It's a gadget-obsessed world, and it's the ultimate reason for our lazy and sluggish attitude. With the rise in new technology, there's been a proportionate rise in our inactivity. Thanks to touch, button and voice commands, we don't even need to move our butts to get our work done. We get groceries delivered home, food ordered over a call and even shopping for clothes happens at a click of a button. This leaves us with little to no motivation to move about and do things.
Thank the stars for not having robots yet, otherwise we would become completely useless as living beings. Sitting on a chair, couch or bed for hours is all we do throughout the day without realizing how weak it makes our muscles and joints, giving rise to the so-called 'lifestyle diseases'.
Our body is a fantastic creation of nature. It notifies us of all that is happening inside, but we choose to ignore the signs and symptoms. If we can go to great lengths to find a solution for issues in your computer, why ignore the messages our body is trying to communicate to us. Our body tries to tell us in a number of ways that we have been inactive or idle for too long:
The best way to avoid sitting yourself to stiffness is by getting some movement every hour and trying to incorporate active habits in daily life. Move about while talking on the phone, use the stairs, walk towards your colleagues to have a discussion, get to the coffee machine yourself, bend and stretch well, do small household chores, etc.
So get up and stand tall to increase your long term health, short term well being and productivity!