Are vitamin supplements necessary?

Are vitamin supplements necessary?

By Neha Ranglani  on: 12 December 2014
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Ramesh started popping vitamin pills after watching a TV commercial. He was convinced that they were good for his health and helped him be more energetic throughout the day. He did not bother checking with a doctor before starting a course. Is Ramesh right about these pills? Do they really help in any way? Nutritionist Neha Chandna has the answers for us.

When should one take vitamin supplements? Why are they needed?

Today, we lead a very hectic life with loads of work pressure, long commutes and unhealthy foods. To be able to perform at our optimum level, we need to take vitamin supplements. These can be taken after meals. However, do consult your doctor and/or dietitian before doing so.

Can’t one get that nutrition from natural sources?

Natural source is the best way to get nutrition but unfortunately, the food we eat today is not pure like before, nor is our absorption power that strong. The stress and anxiety we go through in our day-to-day life affects our digestive system as well.  So, it’s best to supplement your diet with required vitamins to make up for the loss. (Read: Why amla is so great for your health)

Can taking these supplements without consulting a doctor / dietician be harmful?

It’s always better to consult a dietician or doctor before taking a supplement to be sure you are on the right track and you are taking only how much is required by your body. Blindly popping these pills may affect your health negatively.

Usually, what are the common vitamin supplements that one should take?

You can take a multivitamin mineral supplement

B-Complex for energy

Calcium for women above 30 years of age

Vitamin E and C for immunity

These are general ones but it changes depending on your food intake and other factors like health problems, lifestyle, age, etc. so let consult with a doctor before you start eating them.

Points to Remember

  • Vitamin supplements are not a replacement for your food. You still need to eat your meals on time; they only help in giving you more nutrients which may not be covered in your diet.
  • Eating vitamin supplements does not give you the leeway to start eating unhealthy, junk food. They cannot provide adequate nutrition as they are just supplements.
  • You still need to exercise to lose weight and stay fit.
  • Do not overdo these pills. Anything in excess can be bad so stick to the prescribed amount. 


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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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