Benefits of green tea

Benefits of green tea

By Neha Ranglani  on: 19 December 2014
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These days too many brands are promoting green tea and its varieties. But these are no gimmicks as green tea has been discovered 4000 years ago and have found to have a host of health benefits like:

  • Green tea is found to have catechins and polyphenols which are excellent antioxidants and prevent the body from free radical damage and helps to detoxify. Green tea is less processed than black tea and hence have higher amount of antioxidants.
  • It has anti viral and anti bacterial effect and prevents plaque formation in the mouth.
  • It helps to reduce bad cholesterol, improves good cholesterol and keeps blood pressure in check. 
  • It prevents formation of new cancer cells and destroys the harmful ones thereby protecting the body.
  • It controls blood sugar levels and prevents heart diseases.
  • Retards aging process and improves skin texture and complexion.
  • Improves digestion, prevents gas formation and helps in weight reduction.
  • It has mild bowel stimulating effect thereby preventing constipation.
  • It helps to get rid of headache and tiredness which is a common problem in daily life.
  • It improves immune system and prevents the body from infection like cold, cough etc.

Its best to replace your coffee with a cup to green tea as coffee can dehydrate you and have a host of unhealthy effects on your body. Instead rehydrate your cells with a cup of green tea powerpacked with antioxidants.

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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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