Breathe well, live well

Breathe well, live well

By Neha Ranglani  on: 13 December 2014
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Life begins when we start breathing and ends with our last breathe. Yet most of us do not know the beneficial effects of breathing well for health and vitality. It is surprising how we give importance to everything be it diet, exercise but something as important as breathing goes unnoticed by many of us as the major contributor to one’s good health. Most people hold their breath or have constricted breathing unknowingly which impacts the health in a poor way. That is the reason why most of us feel tired, fatigued and lethargic due to lack of oxygen supply to the brain and tissues. Once you focus of proper breathing and consciously do it, you can experience amazing health benefits:

  • Proper breathinghelps to release accumulated toxinsin the organs preventing them from C02 overload and illness. Thus helping to detoxify the body.
  • Improves digestionby supplying more oxygen to the stomach cells.
  • Makes you alert, active and refreshed as the brain and nervous system get their dose of oxygen to perform well.
  • Makes your skin healthier, smoother and glowing by supplying oxygen and nutrients to the skin.
  • Improves lung strength and stamina.
  • Reduces chances of heart diseases by making the heart stronger and healthier.
  • Reduces stress and tension by elevating your mood and keeping anger, frustration, irritation and sadness at bay.
  • Relaxes the mind and body from physical and mental tensions helping you think better with clarity.
  • Reduces muscle cramps after exercises by improving oxygen supply to the muscles.
  • Reduces pains and aches in the body especially headaches.
  • Increases metabolism and improves immunity protecting your from infections.
  • Helps in weight control by aiding in fat burning process.


Method of breathing:

The best way to breathe is to hold your breath for few seconds in your lungs to cleanse all the impurities and strengthen the lungs. The breathing should be deep, slow, rhythmic and through the nose and not the mouth.


1. First exhale all the air out of your system to make sure your lungs are empty.

2. Inhale through your nose, filling your abdomen and then the lungs slowly. Count 5.

3. Slowly exhale from your mouth till your lungs completely empty again.


Just as you schedule your business meetings, schedule your breathing sessions for 10 minutes 2 times a day. Make sure you breather in the purest air early morning or anytime of the day. Make this a family activity asking everyone to sit and do it together so that no one missed it out. Take time out for your breathing activity in your busy schedule and you will see a new healthier, energetic and happy self.

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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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