Brown Rice Pulao (Veg)

Brown Rice Pulao (Veg)

By Neha Ranglani  on: 02 July 2015
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Calories - 200 kcal


  • 20 gm soaked brown rice.
  • 3-4 cloves of garlic
  • Small piece of ginger
  • 2-3 green chilies, chopped
  • 1 stick of cinnamon
  • 4-5 cloves
  • 1 Carrot, chopped
  • 10 gms peas
  • 5-6 strands of French beans
  • 2 tsp oil
  • Salt to taste


  • Heat oil in a pan. Add cinnamon, cloves, garlic, ginger, green chilies and saute.
  • Add carrot, and brown rice and mix well
  • Add water, peas, French beans and salt and mix well.
  • When the mixture comes to a boil, reduce heat, cover and cook till the rice is done.
  • Garnish with coriander leaves and serve hot.

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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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