Chicken Masala Roll- Healthy Non veg Recipe

Chicken Masala Roll- Healthy Non veg Recipe

By Neha Ranglani  on: 11 July 2015
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Calories - 200 kcal


  • 1 whole wheat roti
  • 100gms chicken (boiled)
  • 1/2 onion chopped
  • 1/2 tomato chopped
  • 1 small green chilli
  • A pinch of turmeric
  • 2 tsp coriander powder
  • 1 tsp red chilli powder
  • 1 tsp ginger garlic paste
  • Salt to taste
  • 1 tsp oil


  • Take a non stick pan and add oil in it. Add ginger garlic paste and green chilli.
  • Add onions and saute till light brown.
  • Add tomatoes, masalas and salt and saute for 2 mins.
  • Add the boiled chicken, 1/2 cup water and simmer the gas and cover for 2 mins to enhance the flavour.
  • Take the roti and place the thick chicken masala on the roti and roll it into a Frankie.

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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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