Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living!
We've always seen cholesterol as the bad fat in the body, just because most people face high cholesterol issues that lead to heart problems in the future. But does that mean it has nothing good about it? Of course not! Cholesterol is a waxy substance that is extremely important for the body in many ways like:
But just as everything is bad in excess, the same applies to cholesterol as well. If you eat too much of high cholesterol in fatty foods like egg yolks, red meat, organ meat, etc. and lead an extremely sedentary life, your cholesterol levels will go up, and you will blame the poor cholesterol instead of blaming your lifestyle. Below are a few tips that can help you lower your cholesterol levels:
Cholesterol isn't that bad as long as you are conscious of what you eat