Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living!
We all love playing games on our gadgets or smartphones, don't we? Many of us are aware of the fact that every game has a cheat code and by applying these codes, the chances of winning are sure shot. Our mind too is the remote control of our body and it sends signals of hunger in the system.
In our routine, while looking at ourselves in the mirror, we make numerous promises like resisting ourselves from eating junk food and unhealthy foods. How much are we able to keep up with these promises is a story for another day. Isn't it?
But not anymore as we present the 10 best cheat codes to control your mind and body:
Not just on papers, we need to follow the cheat codes in real life too in order to attain a healthy physique and sound state of mind.