Cook healthy for your partner!

Cook healthy for your partner!

By Neha Ranglani  on: 07 July 2015
Rate this: 
 5 Rating  based on 4 Reviews

Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living!

You have always wished to eat healthy and tried to stick to our diet regime. But most of the time you land up eating junk food when you're with your spouse/partner, and they force you to take a bite of that mouth-watering fat-loaded food. How about getting your partner addicted to healthy food? For most people, the idea of healthy food is boring and monotonous. That is the notion you have to change. There are a number of ways you can do it:

 

  • Everyone is now internet savvy. There are a number of healthy recipes available online, which you can find and prepare for your loved one.
  • Prepare the dish your partner likes with a healthier twist, so that they do not reject it at the first look and at least give it a shot.
  • Make some yummy salads / veggies / grilled chicken / steamed fish / low-fat paneer paratha, etc., which are healthy yet irresistible.
  • Take your partner grocery shopping with you and ensure that he/she picks up only healthy items under your check.
  • Pack a low-fat and low-cal meal in their tiffin with a note saying "I love you, that's why I care". It will bring a smile to their face and they will eat the meal without a thought.
  • Tell your partner to make a healthy meal for you on the weekend. It will get them involved in the entire process of eating healthy.
  • There are a couple of healthy food joints coming up in India. They can be the new date/hangout location for you to surprise your better half with.
  • The best way is to involve your partner in the entire healthy cooking process and explain the importance of adding fibre-rich, vitamin-rich, and healthy oil options to your meals.


A healthy couple can ensure a healthy family. Showing your partner you care and preparing healthy meals is one of the ways of expressing it.



 Related Blogs:
Masala Fruit bowl
04 July 2015
Calories - 175 kcal Ingredients 1 apple 1 medium pear 1/2 medium guava 100ml orange juice 2 anjirs - chopped up Chaat masala as per taste Method Wash and chop all the fruits into medium square cubes Juice one orange. Mix all the above ingredients in bowl. Sprincle chat masala as per taste and enjoy.
Muesli Nuts chikki veg
07 July 2015
Calories - 300 kcal Ingredients 10gms almonds 10gms peanuts 20gms muesli 25gms jaggery 1 tsp ghee Method In a pan, roast almonds, peanuts and chop unevenly, keep aside. In another pan, add ghee and jaggery, let it melt and add the almonds, peanuts and muesli and stir continuously. In a greased flat plate, pour the mixture and roll it evenly with a rolling pin, cut it when hot and serve when cool.
Neha   Ranglani

 View Profile

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
Neha   Ranglani
Mrs. Neha Ranglani
Best Dietician in Mumbai Register Now!

Recent Posts

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree