Dietician recommended weight loss diet plan for brides-to-be

Dietician recommended weight loss diet plan for brides-to-be

By Neha Ranglani  on: 26 May 2015
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Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over.Just remember that you need to follow it at least six months before your wedding.

Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories. 

  • Early morning: green tea + 1 fruit
  • Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
  • Mid morning: 1 fruit + 4 almonds/ walnuts
  • Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
  • Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
  • Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
  • Bedtime: 1 cup skim milk

If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.

  • Early morning: green tea + 2 dates
  • Breakfast: oats upma/ oats dosa
  • Mid morning: 1 fruit + 4 almonds/ walnuts
  • Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
  • Evening: 1 fruit
  • Dinner: soup + salad+ veggies/ chicken/ fish
  • Bedtime: 1 cup skim milk

It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.

  • Early morning: green tea + 2 dates
  • Breakfast: fruits + nuts
  • Mid morning: 1 bowl sprouts/ salad of pulses
  • Lunch: salad + veggies + dal + curd
  • Evening: soup
  • Dinner: salad/ stir fry+ veggies/ chicken/ fish
  • Bedtime: 1 cup skim milk

Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day. 

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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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