Most of the people in India follow the 3 meal pattern and think of mid meal snacking as a sin. But the truth is that small meals eaten every 2-3 hours can not only increase your BMR and help you burn fat but also keep you energetic and active for your routine chores. Benefits of mid meal snacks:
Reduces hunger as the day passes by and thereby food intake, keeping your digestive system at its best
Whether at work, home or on field snacking is a very easy task and not cumbersome as people consider it to be. Healthy mid meal snacking does not mean making something authentic or exotic. It means small meals which are easy to pack, carry with you and store for a longer time. Here are a few options you can consider as snacks:
As per you convenience, budget and feasibility you can choose any of the above options which do not require too much preparation, yet give you all the benefits they are meant to.
So enjoy snacking and stay fit!!!