November 14 is World Diabetes Day.
Diabetes does not mean the end of a good life. It just means that it is time to change your lifestyle for the better. Though diabetes is a rising health concern for most Indians today, but if taken good care of, one can live a normal life as before. Here are some lifestyle, diet and exercise related dos and donâ€™ts by noted nutritionist Neha Chandna that diabetics should follow to live well with diabetes.
It is essential that diabetics keep a constant tab on their blood sugar levels for better health and to avoid complications. Follow these tips:
Monitoring your diet is highly vital as the food you eat directly affects your blood sugar levels and weight. In order to make sure you are eating healthy, follow these tips:
Only monitoring your diet wonâ€™t work, you also need to get a fair share of physical exercise to maintain normal levels but there are certain guidelines diabetics need to follow:
These guidelines will help you lead a normal life even with your existing diabetes condition and also make your lifestyle a healthier one preventing other heath complications.