Fit or fat

Fit or fat

By Neha Ranglani  on: 20 December 2014
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With all the weight loss tamasha happening around us these days, there are end number of gyms, clubs, studios, health spas etc and infinite no on fad diets all over the place. People can go to any extent to lose weight but they do not understand weight comprises of some components like tissues, muscle, fat, bones, organs and blood. If you go on extreme diets you can lose weight which may come from your bones or muscle making you look sick and 1o times older than your age. So a balanced diet and regular exercise is the best way to lose fat, look young and to top it all feel like a bird. But most of us wonder how do we know what is happening inside our body? Right? So let me help you understand how you can analyze your weight loss.

  • Weight loss: any weighing scale can show you your weight which as I said can come from any of the above components. Check your weight but you have to go a bit deeper into your body. So don’t believe it blindly.
  • Inches: You can measure you arms, chest, naval, hips and thighs with a measuring tape. Now this is a better way of gauging weight loss. Because fat occupies more space and muscle is compact. When you lose inches, it may indicate that you have lost a bit of fat and gained a bit of muscle which is the ultimate goal.
  • BMI: body mass index is the way of identifying whether you are underweight, normal, overweight or obese. You can calculate this by dividing weight (kgs)/height (m²). If you are below 18.4 you are underweight, 18-22.9 means you are normal, 23-24.9 you are overweight and above 25 you are obese.
  • Body fat%: you can measure this by skin fold calliper method in any gym or by bioelectrical impedance analysis (BIA) machines of many brands available in the market. This shows you’re your body fat %. Anything above 31 for women and above 24 for men means you are obese. Normally women should have a fat% of 25-31 and men 18-42. This is because men have more muscle than women.
  • BMR: basal metabolic rate is the minimal amount of calories your body needs for survival activities like breathing, sleeping and all other which you do not have control over like digestion, excretion, circulation etc. This BIA machine measures your BMR. The high BMR means your body burns calories faster. You can increase your BMR by weight training and high protein diet. The more the muscle mass, the higher the BMR.

So friends, enjoy your weight loss process in the right way and lose your fat not your health.



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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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