Flaunt Healthy Hair This Summer

Flaunt Healthy Hair This Summer

By Neha Ranglani  on: 31 July 2015
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We superficially take care of our hair but tend to forget that there is a more deeper and internal nutritional approach to nurture it and give a healthy sheen, feel and look our hair. A balanced diet rich in proteins and iron can work just fine to give you shiny, bouncy and thick hair. 


Here are a list of certain foods which can work wonders to improve your hair quality:

Chicken: they have high quality protein and iron making your brittle hair strong and long.

Fish: especially salmon and tuna besides having high amount of protein also contain high amount of omega-3 fatty acids required for good scalp health which makes every cell of your hair luscious. Vegetarians can substitute fish with 1-2 tbsp flaxseeds for plant based omega-3.

Eggs: are excellent source of protein and biotin which prevents hair breakage and improves hair strength.

Green leafy vegetables: are a great source of iron, vitamin C-helps to absorb iron and vitamin A-helps to produce sebum by your hair follicles, natural hair conditioner.
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Beans: provide little protein alone but have good amount of iron, folic acid, zinc and biotin making hair stronger.

Nuts: like walnuts, almonds, cashews etc are a fair source of zinc which prevents hair loss.

Whole grains: low carb diet can lead to a receding hairline as whole grains like wheat, jowar, nachni, brown rice etc contain b- complex vitamins and zinc which help to improve hair quality.

In a nut shell, a balanced diet including all the above mentioned foods can give you your dream hair quality and look.



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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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