Get some balance on your plate

Get some balance on your plate

By Neha Ranglani  on: 03 June 2015
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Eating is a simple and natural activity meant to nourish our body. But as the saying goes, 'Too many cooks spoil the broth'. We have too many people trying to give gyaan about food and diet. And with time, we have become victim to so many fad diets that we've forgotten our inborn art to eat healthy.

Just to have an attractive appearance, people opt for cruel means to lose weight, which is actually harming their body. Starving, liquid diets, cabbage diet, banana diet and many such unreasonable diets crop up everyday because propagators of the diets know that people want shortcuts to reach to their goals. And shortcuts can be quite dangerous. With diets that are not balanced or adequate in nutrients, what we get is unhealthy weight loss, muscle weakness and bone problems among many other issues.

If you really want to be healthy, and not just looking for weight loss, you should give your body what it needs:


  • Opt for natural foods like fruits, nuts, salads, veggies, sprouts, pulses, etc as these foods have enzymes, which help in digestion and absorption of nutrients that keep your metabolism going.


  • Eat with all your mind and soul. Eating is like meditating. When we eat food calmly, our cells feel loved and wanted and this helps them uptake nutrients better to heal themselves, which also prevents weight gain. So eat food with undivided attention. Switch off your phone, TV and any other distractions that may come between you and your food.


  • Chew while you have teeth. God has blessed us with a set of whites not to just show off our sweet smile but to extract the most minute goodness from our food. By chewing well, you help the enzymes work better on digesting the food, which prevents constipation, bloating, acidity and storage of excess fat.


  • Eat mindfully, don't be miserly. It's not a layman's fault that they believe all the extremely convincing information that goes around regarding food. But using a little common sense would do more good than harm. Always reconsider the food you put in your mouth. Junk and fast food once in a while is not bad, but in daily routine you need to keep these foods at a minimum.


  • Eat less to weigh less is biggest lie you would ever come across in your life. It's not about eating less food; it's about eating the right food in the right quantity. As we mentioned, every cell of your body depends on an array of nutrients to function well. By eating less you deprive your body of these nutrients and make yourself weak and more prone to diseases. Include a balanced diet like grains, fruits, nuts, dals, vegetables with minimum or no oil and sugar to see a great change in your energy, thoughts and body.

It is extremely important to understand that carbs, fat, calories, etc. are not 'unhealthy'. They're essential for our body to function. Carbs are the petrol for your cells without which your brain and heart cannot operate. Similarly, fat is a protector for your organs and insulator for your body. One single food or nutrient cannot do magic, there needs to be a combination of all the nutrients. A balanced diet gives you a balanced mind and body.

 Related Blogs:
A moving message from your body
03 June 2015
It\'s a gadget-obsessed world, and it\'s the ultimate reason for our lazy and sluggish attitude. With the rise in new technology, there\'s been a proportionate rise in our inactivity. Thanks to touch, button and voice commands, we don\'t even need to move our butts to get our work done. We get groceries delivered home, food ordered over a call and even shopping for clothes happens at a click of a button. This leaves us with little to no motivation to move about and do things. Thank the stars for not having robots yet, otherwise we would become completely useless as living beings. Sitting on a chair, couch or bed for hours is all we do throughout the day without realizing how weak it makes our muscles and joints, giving rise to the so-called \'lifestyle diseases\'. Our body is a fantastic creation of nature. It notifies us of all that is happening inside, but we choose to ignore the signs and symptoms. If we can go to great lengths to find a solution for issues in your computer, why ignore the messages our body is trying to communicate to us. Our body tries to tell us in a number of ways that we have been inactive or idle for too long:   Stiff neck: This is lifestyle related issue that almost every corporate person suffers from. Sitting in front of the computer for hours makes your neck movement less frequent and increases the chances of strain and muscle spasms in your neck, making it difficult to move your neck freely.   Shoulder pain: Your shoulders have literally have a lot of pressure on them, as they have been assigned the duty of supporting your neck. This makes your them shrugged all the time, leading to shoulder pain.   Lower backache: Almost 90% of the urban population suffers from a lower back problem just from sitting for long hours. Especially sitting in the wrong posture adds extra weight on your lower back joints, which keep pressing and ultimately cause pain and stiffness. This also happens due to loss of strength in your core muscles over a period of time.   Yawning continuously: We all have moments of incessant yawning and we fail to understand why that happens. It\'s a simple sign from your brain saying that that it needs more oxygen, which happens through movement and proper breathing.   Leg cramps: This is a very common phenomenon that we come across after we sit for long hours. We\'ve all experienced that feeling of not being able to feel our legs with a pins-and-needles sensation when we try to move them. In such cases, you need to stand up and walk around a bit, no matter how uncomfortable, to help the blood flow well and get your legs back to their normal state.   Indigestion: When your stomach feels a bit under the weather, just remember that apart from eating wrong foods, you\'ve been inactive for a long time due to which your digestion has become sluggish, causing acidity and gas.   Fatigue: You might be wondering how sitting in one place can make someone tired, but the fact is that the more you sit, the more it gets difficult for you to get back to your active state as blood flow reduces throughout the body making you feel tired and sluggish.   Inability to focus: Do you remember as a kid when your parents told you to take short breaks between studies and move about? This was so that by allowing good blood circulation, you could freshen up your mind and restore your focus. The same goes for when you\'re working or trying to concentrate on something. Get up, move about, take a tea/bathroom break or just go for a small walk. The best way to avoid sitting yourself to stiffness is by getting some movement every hour and trying to incorporate active habits in daily life. Move about while talking on the phone, use the stairs, walk towards your colleagues to have a discussion, get to the coffee machine yourself, bend and stretch well, do small household chores, etc. So get up and stand tall to increase your long term health, short term well being and productivity!
Train your mind to eat healthy
04 June 2015
Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living! When people think that it\'s high time to do something good for their health and body, they pick a date to start a healthy diet plan and indulge in their favorite foods till that date. When the start day arrives, they bid goodbye to the junk by indulging in them for one last time and they go to bed with a heavy heart because they have to eat a plateful of salad instead of chips next day onward. But they think that it must be done and hope it all turns out to be worth the effort they\'ll be putting in. And then comes D-Day, which starts off on a perfect note. Days and weeks pass by and then suddenly you\'re back to square one! What the hell happened? There\'s a psychology behind it. To follow a healthy lifestyle one needs to train their mind. Here are a few easy ways to do that: Think of it as a long-term change. Most people think of diet as starvation and a short-term affair, but it actually means eating the right food at the right time in the right quantity and understanding your own body needs, appetite, likes and dislikes. It does not mean eating bland, boring food, but using wholesome, nutritious ingredients in all your meals. Do not self pity. People think they\'re in a losing spot when on a diet and pity themselves for not being able to eat all the delicious food others are relishing. Think of how well nourished and energetic your body is going to be in comparison to theirs. Look at the bright side and you\'ll feel that as compared to others, you are in a better position healthwise. Say \'don\'t\' instead of \'can\'t\'. When someone offers you something unhealthy like be it a burger, pizza, cake, samosa etc. instead of saying \'I can\'t eat that\', change the phrase \'I don\'t eat that\'. The former indicates that you are forcing yourself to do something, whereas the latter means you are in full control and exactly aware of the choices you are making. Bind yourself in a promise. If you find yourself wanting to cheat once in a while, do it without guilt and stress. In return, make a promise to yourself that you will eat healthy in the next meal and fulfill that promise. This will add a bit of discipline to your eating habits and you\'ll be able to enjoy eating without constantly stressing about food. To sum it up, make sure to think before what you eat, make it interesting, and love yourself! Self care is health care.
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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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