When you were a kid, dint you mother stick your plate with green leafy vegetables and a typical child you made a fuss to eat them? But you did not realize then that it was for your best because of which you were asked to eat them. As per color therapy, green color has healing properties. Greens are loaded with iron, calcium, magnesium, potassium, vitamins A, C, K and B and phytonutrients like lutein, beta-carotene and zeaxanthin . Any form of green leafy vegetable once a day can keep you away from a host of health issues. Some of our greens include spinach, amaranth, methi, coriander, colocasia, lettuce, broccoli, drumstick leaves and so on. So letâ€™s check out the health benefits of green leafy vegetables:
How to cook them?