Healthy Eid recipe: Fruit custard

Healthy Eid recipe: Fruit custard

By Neha Ranglani  on: 12 December 2014
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  • 3-4 almonds, chopped
  • ½ tsp cornflour
  • Sugar-freeMethod

    2. Boil the remaining milk and add the cornflour paste and elaichi powder to it, while stirring continuously to avoid lumps.

    4. Remove from the stove, let it cool and refrigerate it for 1 hour.

    6. Serve chilled.

    Photo source: Getty images

    <span style="&quot;line-height:" 1.6em;"="">(Picture for representational purposes only)

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Exercise daily for at least an hour to improve blood flow to the skin. Use correct sun protection for your skin type after consulting a skin specialist. Yoga and breathing exercises can help to reduce stress levels. Do not touch or prick pimples or acne. Wash your face twice daily to prevent oil clogging in the pores. Zinc: may prevent acne growth by creating an environment inhospitable for the growth of bacteria.  It also helps to calm the skin irritated by breakouts. Zinc is found in wheat germ, pork, fish, soybean, nuts etc. Omega 3 fatty acids: They also support the normal healthy skin cell turnover that helps keep acne at bay. You can get omega-3 fatty acids from cold water fish, such as salmon, flaxseed oil, walnuts, sunflower seeds and almonds.  With just slight changes in your habits and food choice, you can actually look like a million dollar bride on the most awaited day of your life.
Healthy Eid recipe: Peppery chicken
12 December 2014
<img alt="\&quot;\&quot;" data-cke-saved-src="\" src="\&quot;/uploads/gallery/2de5d16682c3c35007e4e92982f1a2ba/images/peppary-chicken.jpg\&quot;" style="\&quot;width:" 420px;="" height:="" 224px;\"=""> Meat and Eid celebrations go hand-in-hand, but refrain from eating meats loaded with extra fat and calories. Instead, try this boneless peppery chicken that tastes just as great and is still diet-friendly. Here’s the recipe.  Ingredients : 100g chicken, boneless 1 onion, chopped 1 tomato, chopped 1tsp giner-garlic paste 1/2 tsp sauf ½ tsp mustard seeds ½ tsp garam masala 1 tsp red chilli powder 1/2 tsp cumin seeds Pinch of turmeric powder 3-4 peppercorns, crushed Salt to taste 1 tsp oil Method : 1. In a pan, heat oil, add mustard seeds, saunf, ginger-garlic paste and saute for a minute. 2. Add onions and cook till golden-brown and then add chicken pieces, mix well. 3. Add all the other masalas and allow to cook for sometime. 4. When chicken is half cooked, add tomatoes, cover the pan and let it cook well. 5. Serve with chapatis. Calories: 120 kcal Photo source: Getty images (Picture for representational purposes only)
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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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