Healthy Eid recipe: Oats and carrot kheer

Healthy Eid recipe: Oats and carrot kheer

By Neha Ranglani  on: 12 December 2014
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Eid celebrations are certainly incomplete without desserts, but  healthy version of kheer could be a good alternative for anyone who is weight conscious or simply interested in eating healthy. It has the goodness and fibre of oats and a mix of dry fruits that will provide energy to your body. Here is the recipe:

Ingredients

  • 4 tbsp oats
  • 7-8 raisins
  • ½ carrot, grated
  • 300 ml slim milk
  • 3-4 almonds, crushed
  • A pinch of cardamom powder
  • Sweetener

Method

1. Soak oats and raisins in half a cup of milk for 10 minutes.

2. Boil the remaining milk with carrots for 5 minutes.

3. Now add the soaked oats and raisins and again boil for 5 minutes.

4. Add the cardamom powder, almonds and sweetener.

5. Serve hot.

Calories: 260 kcal

Photo source: Getty images

 (Picture for representational purposes only)



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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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