Healthy Eid recipe: Peppery chicken

Healthy Eid recipe: Peppery chicken

By Neha Ranglani  on: 12 December 2014
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Meat and Eid celebrations go hand-in-hand, but refrain from eating meats loaded with extra fat and calories. Instead, try this boneless peppery chicken that tastes just as great and is still diet-friendly. Here’s the recipe. 

Ingredients :

  • 100g chicken, boneless
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1tsp giner-garlic paste
  • 1/2 tsp sauf
  • ½ tsp mustard seeds
  • ½ tsp garam masala
  • 1 tsp red chilli powder
  • 1/2 tsp cumin seeds
  • Pinch of turmeric powder
  • 3-4 peppercorns, crushed
  • Salt to taste
  • 1 tsp oil

Method :

1. In a pan, heat oil, add mustard seeds, saunf, ginger-garlic paste and saute for a minute.

2. Add onions and cook till golden-brown and then add chicken pieces, mix well.

3. Add all the other masalas and allow to cook for sometime.

4. When chicken is half cooked, add tomatoes, cover the pan and let it cook well.

5. Serve with chapatis.

Calories: 120 kcal

Photo source: Getty images

(Picture for representational purposes only)



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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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