Healthy recipe: Chicken hot pot

Healthy recipe: Chicken hot pot

By Neha Ranglani  on: 29 June 2015
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This dish is tasty, easy to prepare and can make for a great snack item. The low-fat paneer creates a creamy coating while the pepper powder gives a distinctive flavour.  It is full of fibre and protein and contains only 140 calories.

Ingredients

  • 30g boneless chicken(boiled)
  • 15 g whole wheat macaroni
  • ½ capsicum (chopped)
  • 10 g low-fat paneer
  • Red chilli powder
  • Pepper powder
  • Salt to taste

Method

  • Boil water and add salt and oil. Then add the macaroni and cook till soft.
  • Blanch the tomatoes and blend it.
  • In a non-stick pan, add the tomato paste, capsicum, salt, red chilli and pepper powder and cook for 3-5 minutes.
  • Add macaroni and chicken and cook for 2 minutes.
  • Garnish with grated paneer and serve hot with garlic bread.


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Calories - 175kcal Ingredients 2 slices of multigrain bread 20 gms low fat paneer 1/2 onion , chopped 1/4th cup chopped cabbage, capsicum 1/4th cup chopped tomatoes 1 tsp roasted jeera powder 1/2 tsp black pepper A pinch of haldi for color Salt to taste Method Mix all the above ingredients. Place the mixture between two slices of bread. Grill it in a toaster/griller. Serve hot with coriander chutney/ tomato ketchup.
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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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