Reactivating Activity 09 June 2015
Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living!
Many a times, we all dream of having a magical wand to complete our work, be it household chores or office deadlines. It\'s very easy to say, \"Let it be, I will do it tomorrow\".
With the increasing craze of leading a fast paced life and affection of smart gadgets, lethargy has become second nature to us.
All we need is a steady mindset and balance. Each one of us loves to get compliments from others and feel good within. Here are interesting tips that could help you to stay active and fit for longer period of time:
Use public transport: In day to day life, we use car even for travelling small distances. Instead, prefer walking or take the aid of using public transport facilities. This little practice can become a habit.â€‹
Being social: With the invention of various social applications and short messaging services, our life just seems to be limited inside four walls. In a week, spare out some time for your friends and acquaintances. Staying socially connected could increase your networking skills and open up opportunities. Sharing lunch and ideas during lunch time could work wonders.
Using old techniques: Nowadays, you may spot various Bollywood actors using the effective methods of cycling for staying fit. You can use them too for maintaining your physique. Start with short distances and then gradually increase.
Climbing stairs: Do you know why our forefathers were fit and happy, and thus less prone to diseases? The best known reason is that they didn\'t have any machines or equipment to do their work. Lifts, for example, are one of the major causes of laziness for those working outdoors. Try using stairs instead of lift whenever you can.
Cleanliness is the way: The best way to get active and burn some calories is to clean your wardrobe and room on your own, with minimal help from others. It also helps to increase flexibility, blood circulation and muscle nerve coordination.
Pre-organising things could aid a lot in increasing your activity levels. Why rely on magical wands when moulding our lifestyle is just a habit away!
Healthy snack: Bruschetta 09 June 2015
This bruschetta with tomato and basil can make for a healthy snack that can keep you full and has only 125 cal. It is easy to prepare and has an aromatic garlic flavor. The tomatoes make it rich in antioxidant lycopene that can help fight the free radicals in the body.
2 small tomatoes ( chopped and deseeded)
2 garlic cloves (chopped)
1 tsp garlic paste
2 slices whole wheat bread
1 tbsp basil leaves (chopped)
2 tsp olive oil
Mix 1 tsp oil with garlic paste.
Cut the bread into half and apply the garlic paste on each portion.
Roast the bread in the oven for 5-8 minutes till it becomes light brown.
Mix the remaining 1 tsp oil with tomatoes, chopped garlic and basil leaves and divide it into 4 equal portions.
Top it with each portion of bread and serve immediately.
Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai.
Dietician Neha Chandna (Ranglani) she is one of the best dietitians in Mumbai for weight and fat loss in Khar West, Mumbai, India. Online diet consultation are provided for services like weight loss, weight gain, cholestrol management program, treat diabetes management (Diabetic diet), therapeutic diet, PCOD Diet, PCOS Diet and other disease management. Register Now and start your Health & Weight Loss journey with Famous nutritionists Neha Chandna in Khar west, Mumbai. Looking for a top dietician in mumbai? Looking to consult the best dietician in mumbai for weight loss? Then look no further. Register here for diet consultation for weight loss and weight gain in mumbai.