Healthy Recipe: Fibre-rich stuffed capsicum

Healthy Recipe: Fibre-rich stuffed capsicum

By Neha Ranglani  on: 09 June 2015
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This dish a complete healthy and tasty delight. It is a fibre rich recipe that will keep you full with only 120 cal. The sprouts added to it also make it rich in protein.

Ingredients

  • 1 capsicum
  • 20g sprouted moong (steamed)
  • ¼ onion (chopped)
  • ¼ tomato (chopped)
  • 2 tsp oil
  • 1 green chilli
  • A pinch of salt and turmeric

Method

  • In a pan, add 1 tsp oil, onion, green chilli and toss till onions are golden brown.
  • Add tomatoes, salt and turmeric and sauté for 2 minutes. Then add the sprouts and cook till done.
  • Wash the capsicum, cut the top and deseed it.
  • Fill the mixture in the capsicum, put the top back and fix it with a toothpick
  • Take 1 tsp oil in a pan and sauté the capsicum for 2 minutes
  • Serve hot with dal or any other dish.


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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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