Healthy recipe: Fruit custard

Healthy recipe: Fruit custard

By Neha Ranglani  on: 26 May 2015
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Have a sweet tooth? You can definitely satisfy it albeit in a healthy way. Try this low-calorie, high-fibre dessert. This fruit custard is easy-to-make and rich in protein too. The use of skimmed milk makes it right for weight watchers too.

Ingredients:

250 ml skimmed milk
1 tbsp vanilla flavoured custard powder
Sugar substiture as required
½ cup mix fruits (apple, banana, grapes)

Method:

  • Mix vanilla custard powder with 2 tbsp milk to make a custard paste.
  • Add this paste to the milk and keep stirring continuously till it becomes thick.
  • Cool it and refrigerate it.
  • In a bowl add the fruits and pour the custard over it.
  • Serve chilled.


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Can’t say no to desserts? This can be a problem if you are on a weight loss diet but you can still manage to satisfy your sweet craving by opting for a healthy version. If you love apple pie, try this high-fibre recipe which tastes just as good as the normal one. But eat only a small portion as it still has calories. Ingredients: For crust 2 digestive biscuits, crushed 2 tsp melted butter For filling ½ biscuit, crumbs 1 tsp melted butter 1 apple stewed 1 brown bread crumbs Pinch of cinnamon powder 5-8 raisins soaked in water Sugar substitute For topping 2 tsp oats 1/2 tsp melted butter Method: For the crust Combine the biscuits and butter in a bowl and mix well to form a crumbly mixture. Spread this mixture on a (3″) diameter cake tin and press well to form even layer. Refrigerate till set. For the apple filling Combine the biscuits and butter in a bowl and mix well. Add the stewed apples, bread crumbs, sugar substitute, cinnamon powder and raisins and mix well. Keep aside. For the topping Combine the oats with the butter and mix well. Keep aside. Spread the prepared apple filling onto the crust evenly. Add the topping on it and place in a pre-heated oven at 150º C (300º F) for 20 minutes. Remove, cut into 2 equal pieces and serve warm.
Healthy Recipe: Chilli soya chunks
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Vegetarians often do not have too many protein sources, but soya is one rich source. This dish is also low in fat. The addition of chillies and spices add a unique flavor to it which makes it healthy and tasty. Ingredients 50g soya chunks ½ cup spring onion, sliced 2 green chillies, thickly sliced 2 tsp oil 1 garlic, paste 1 tsp soya sauce 1 tbsp vinegar Salt Method: Soak the soya for 1 hour in warm water and drain. Mix the soya, garlic and little salt. Heat oil in a pan, add onions and sauté till light brown. Add green chillies and stir for few minutes. Then add soya sauce, vinegar, nuggets and salt. Stir-fry over high heat for a minute and serve garnished with some greens.
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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.<span 1.6em;"="">Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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