Healthy recipe: Kashmiri fish

Healthy recipe: Kashmiri fish

By Neha Ranglani  on: 26 May 2015
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If you love seafood, you will definitely enjoy this scrumptious dish. Made with pomfret, it is aromatic, delicious and high on the nutrition meter too. This dish is rich in protein and also has omega 3 which will keep you in good health. Team it up with soft rotis or brown rice.

Ingredients:

250g pomfret
1 cup curd, whisked
1 tsp ginger, grated
½ tsp cumin seeds
1 tsp coriander powder
2 green chillies, deseeded and slit
1 clove
1 tsp garam masala
1 tbsp fresh coriander, chopped
2 tsp oil
½ cup water
Salt
Pinch of hing and haldi

Method:

  • Apply salt and turmeric to washed fish and keep aside for 5 minutes.
  • In a bowl, whisk curd with little salt.
  • Heat 1 tsp oil in a non-stick pan, and stir-fry the fish slices till they are light brown in colour. Place on absorbent paper.
  • Heat the remaining oil in pan, add cumin seeds, as they crackle, put in the hing, cloves, and grated ginger, fry briefly.
  • Reduce the heat and stir in the yoghurt. Cook while stirring on low heat till the yoghurt gets a nice reddish-brown color. Add the coriander powder and mix well. Add the fish slices, salt and water. Stir gently and bring to a boil. Cover and simmer on low heat for about 20 minutes or till the fish is almost cooked and the gravy has thickened.
  •  Add the garam masala (hot spice mix), green chillies and fresh coriander. Mix very gently and cook tightly covered on very low heat for about 10 minutes or till the fish is cooked but firm.


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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.<span 1.6em;"="">Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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