Healthy recipe – Mixed vegetable juice

Healthy recipe – Mixed vegetable juice

By Neha Ranglani  on: 26 May 2015
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This mixed veg juice is a health drink packed with Vitamin A andvitamin C which can give you glowing skin and healthy eyes. The power drink will keep you full with its rich fibre content and only add 50 calories which makes it excellent for those looking to lose weight.

Ingredients:

1 carrot
2 small tomatoes
100g bottle gourd
1 medium beetroot
½ lemon juice
Few mint leaves
Salt and chaat masala to taste

Method:

Juice the carrot, tomato, bottlegourd, beetroot and mint in the juicer.
Add lemon juice, salt and chaat masala.
Serve chilled.



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Weight gain due to long working hours. What should I do? (Diet query of the day)
26 May 2015
Q: Dear dietician, I am a 46-year-old working, unmarried lady. I have a sitting job and long working hours from 10 am to 8 pm. Lately, I have been having irregular periods. I have put on weight especially on my waistline and the hip area. Please suggest a suitable diet plan so that I can reduce my waistline. Answered by nutritionist Neha Chandna As you age, your metabolism decreases leading to weight gain. Since you have a sitting job and being a woman, you are prone to put on weight near the stomach and hip areas as a woman is genetically designed to have a pear-shaped body. Also, you might be close to menopause due to which you have irregular periods. I advise you to join a gym and alternate between weight training and cardio to help build muscle mass and burn fat. Along with this, you need to eat a balanced diet with lots of fibre, greens, veggies, nuts, salads, curd, etc. (Read: 10 awesome fitness workouts for the perfect you!) Here is a diet plan for you: Have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well. 
Healthy recipe: Palak saag
26 May 2015
A staple of Punjab, this palak saag is extremely healthy. It is rich in calcium, vitamin A, iron that help up your hemoglobin levels naturally. It is also low in fat. Team it with makki di roti to get a real taste of its flavour. Ingredients: 1 bunch of spinach, chopped 1 radish with tender leaves, chopped ½ large onion, chopped 1 medium size tomatoes, chopped 1/2 green chilli, chopped ¼ inch ginger, chopped 2-3 garlic, chopped ½ tsp red chili powder 2 tsp butter ½  tbsp maize flour Salt For tempering ¼ onions, sliced ½ ghee Method: Add all the greens, onions, tomatoes, ginger, garlic, green chillies with salt and water in a pressure cooker. Add around ½ cup water to the veggies. Cook the whole lot in the pressure cooker for 3-4 minutes. Once cooled, blend into a smooth paste. Add the saag in another pan and simmer for 7-10 minutes till it thickens a little bit. Saute the onion in ghee till they are brown and then add the saag to it. Serve it with makki di roti.
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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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