Healthy recipe: Palak saag

Healthy recipe: Palak saag

By Neha Ranglani  on: 26 May 2015
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A staple of Punjab, this palak saag is extremely healthy. It is rich in calcium, vitamin A, iron that help up your hemoglobin levels naturally. It is also low in fat. Team it with makki di roti to get a real taste of its flavour.


1 bunch of spinach, chopped
1 radish with tender leaves, chopped
½ large onion, chopped
1 medium size tomatoes, chopped
1/2 green chilli, chopped
¼ inch ginger, chopped
2-3 garlic, chopped
½ tsp red chili powder
2 tsp butter
½  tbsp maize flour

For tempering

¼ onions, sliced
½ ghee


  • Add all the greens, onions, tomatoes, ginger, garlic, green chillies with salt and water in a pressure cooker. Add around ½ cup water to the veggies.
  • Cook the whole lot in the pressure cooker for 3-4 minutes.
  • Once cooled, blend into a smooth paste. Add the saag in another pan and simmer for 7-10 minutes till it thickens a little bit.
  • Saute the onion in ghee till they are brown and then add the saag to it.
  • Serve it with makki di roti.

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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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