Healthy recipe: Pepper prawns

Healthy recipe: Pepper prawns

By Neha Ranglani  on: 09 June 2015
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If you are a prawn lover, here is a delight for you. In this recipe, prawns are sauteed with onions and black pepper that give them a very distinct flavour. It is a low calorie, yet filling and delicious recipe that contains only 150 calories. Do try it out.


  • 100 g prawns
  • 1/2  onion (chopped)
  • 1 green chili (sliced)
  • 1 tbsp black pepper (coarsely grounded)
  • ½ tsp red chili powder
  • 2 tsp oil
  • Salt to taste


  • Heat oil in a non-stick pan and sauté onions till light brown.
  • Add the prawns and fry for 3 minutes on low flame.
  • Add all other ingredients and cook on a low flame for 5-7 minutes.
  • Serve hot.

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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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