Healthy recipe — vegetable soup with oats

Healthy recipe — vegetable soup with oats

By Neha Ranglani  on: 26 May 2015
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Not all soups are healthy says dietician Neha Chandna. According to her, the healthiest soups are clear soups with lots of veggies. Here’s a vegetable soup recipe that is an excellent source of fibre. It can keep you satiated so you avoid overeating during meals.


1/2 carrot (chopped)
1/2 onion (chopped)
2 tbsp peas
Few florets of cauliflower
4-5 french beans (chopped)
3-4 cloves of garlic (finely chopped)
1 tbsp oats powder
1 tsp oil
1 cup water
Salt and black pepper powder to taste


  • Heat oil in a pan, add garlic and onion and sauté till onions are translucent.
  • Add vegetables and sauté for 5 minutes.
  • Add a cup of water, salt and pepper, and let it boil.
  • Simmer till veggies are tender. To this mix, add oats powder.
  • Serve hot with coriander garnish.

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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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