Healthy vegetarian recipe: Tandoori tofu

Healthy vegetarian recipe: Tandoori tofu

By Neha Ranglani  on: 12 December 2014
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Tofu which is made from curdled soybean milk is a nutritious ingredient. It is a great source of protein for vegetarians and a good substitute for paneer as well for vegans. Not to forget, it is low in carbs, diabetic-friendly and has zero cholesterol. Tofu is also an excellent source of iron which helps in the making of hemoglobin. Here is a recipe to use this ingredient well. Nutritionist Neha Chandna shares her tandoori tofu recipe with us. 

Ingredients

  • 100g firm tofu
  • Pinch of cumin powder
  • Pinch of turmeric
  • Pinch of coriander powder
  • Salt
  • Pinch of red chilli flakes
  • 1 garlic minced
  • 1tsp lemon juice
  • 1 tbsp spring onions and coriander leaves for garnish
  • 1.5 tsp olive oil

Method

1.      Pre-heat the grill.

2.      Combine salt, chilli flakes, turmeric, cumin and coriander powder.

3.      Heat oil in a pan and cook this masala mixture for a minute.

4.      Apply this mixture on both sides of the tofu with a brush.

5.      Grill it till the grill marks appear on the tofu.

6.      Serve with spring onion and coriander leaves.

Image for representation purpose only.



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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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