Honey is a natural sweetener used for many centuries by mankind. This golden liquid is a miraculous product of the honey bees and therefore a better substitute to the processed white sugar as it contains more nutrients like vitamin C, iron calcium depending on the source.
Besides its great taste and texture, it is the ease with which one can consume it for example you can add honey in your milk, porridge, tea, juices, or you can directly apply honey on bread instead of jam. Honey surprisingly can also help in weight loss due to the following reasons:
So weight loss isnâ€™t always bad especially when you have such a sweet remedy for it.