With increase in social activities, parties, get togethers, outings etc eating late at night itâ€™s a common practice today. Many people also work till late nights, students study, youngsters overnights etc are common reasons to binge and snack at late hours. But this can be extremely damaging to one health. It ill effects are:
Hence it is best to avoid unhealthy binging. Rather opt for healthy things like fruit, milk, yoghurt, soya milk etc to feel fit and healthy.