Monsoon workout

Monsoon workout

By Neha Ranglani  on: 20 December 2014
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Rains bring a sense of relief after the scorching sunny heat. But for walk/jog lovers it can be a great disappointment when they see heavy showers pouring down especially when they are all geared up for their workout. The gloomy weather adds to the laziness forcing you to miss your gym and get into your quilt. So does this mean you have to give a toss to your workout regime? Ofcourse not. All you have to do it shift your outdoor workouts indoor. So how can you go about it? Check it:
Always do a 45 minutes – 1 hour workout:

  • Warm up: you can start your warm up with basic stretches of the neck, head, shoulder, arms and legs  followed by 5 minutes spot jogging,
  • Cardio: after warm up you can do 15 minutes of rigorous cardio to get your heart beat up and start your fat burning process. You can opt for skipping, stair climbing, hopping, jumping jacks etc. You can do any 1 or choose a combination of any of the above.
  • Strength: after a good cardio spree, you need to strengthen your muscles for toning the body and preventing joints from injury. You can do a combination of 20 squats + 20 lunges( each leg)+ 20 push ups. You repeat this set 2-4 times as per your capacity.
  • Abs: start with a plank position for 30 seconds and repeat it again. Then lie down on your back and do 20 crunches + 20 reverse crunches + 20 alternate leg raises. Repeat this set 2 times.
  • Cool down: do 5 minutes of full body stretches and relax.


This kind of regime gives an overall body workout including all the components like strength, cardio, stretches.
If you want to do a fun workout, you can just play music and dance like no one is watching you. You can also purchase workout DVD’s available in the market to assist you with aerobics, dance, zumba very much at your home.
So now the rains cannot damper your exercising spirit!!!



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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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