Rains bring a sense of relief after the scorching sunny heat. But for walk/jog lovers it can be a great disappointment when they see heavy showers pouring down especially when they are all geared up for their workout. The gloomy weather adds to the laziness forcing you to miss your gym and get into your quilt. So does this mean you have to give a toss to your workout regime? Ofcourse not. All you have to do it shift your outdoor workouts indoor. So how can you go about it? Check it:
Always do a 45 minutes â€“ 1 hour workout:
This kind of regime gives an overall body workout including all the components like strength, cardio, stretches.
If you want to do a fun workout, you can just play music and dance like no one is watching you. You can also purchase workout DVDâ€™s available in the market to assist you with aerobics, dance, zumba very much at your home.
So now the rains cannot damper your exercising spirit!!!