Navratri special: How to fast the healthy way! - Nutritionist Neha Chandna

Navratri special: How to fast the healthy way! - Nutritionist Neha Chandna

By Neha Ranglani  on: 19 March 2015
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The festivities of Navratri begin from April 8 onwards. Along with the fun and frolic of garba, it also brings along the nine-day fasting routine. In order to maintain good health, it is imperative that you follow a healthy diet and fast in a safe manner. Nutritionist Neha Chandna shells out some tips and a diet plan for healthy fasting this Navratri.

Is fasting healthy?

Many may wonder if going on a nine-day fast is indeed healthy for our bodies. According to Neha, it is an extremely healthy practice as long as you don’t starve yourself. Fasting helps you cleanse and detoxify your body and mind. All you need to do is fast is the correct manner by eating small meals frequently and then eating your main meal at night post sunset.

Healthy Navratri diet plan

  • Start your day with a cup of green tea and two dates
  • For breakfast, eat fruits, nuts and raisins
  • Have milkshake/ kheer/ coconut water around noon
  • For lunch, opt for saudana khichdi/ rajgira roti with lauki/ arbi sabzi and a glass of chhaas with rock salt
  • Mid afternoon, have fruit yoghurt
  • In the evening, eat aloo chat or aloo palak salad
  • For dinner, start with vegetable soup, a bowl of salad with kuttu ka atta/rajgira roti and sabzi followed by low-fat lauki halwa or carrot halwa
  • Before sleeping, have a glass of skimmed milk

Recently, there was a controversy that one should avoid eating fruits during fasts. In my belief, fruits are the most sacred food on earth! They are rich in vitamins, minerals, fibre and natural sugar which make them ideal to consume during a fast. 

ill-effects of not fasting properly

Many people who fast also go to play garba or dandiya in the evenings. Since this requires stamina and energy, it is vital that you fast in a proper manner in order to enjoy the festivities and not strain your body’s health. Some of the ill-effects of not fasting properly are:

  • Weakness and fatigue
  • Fainting due to drop in blood sugar level
  • Unable to sleep properly
  • Lack of stamina
  • Tiredness 

Who should avoid fasting?

I suggest diabetics and pregnant woman avoid this fast as it can cause a drop in the blood sugar levels which is not conducive in both the cases.

Watch My video also on You Tube : Get fit in Navratras- Healthy Tips by Dietitian Neha Chandna



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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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