Plan a Smart Kitchen Health

Plan a Smart Kitchen Health

By Neha Ranglani  on: 20 December 2014
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Healthy eating is all about changing your shopping habits before bringing a change in your eating habits. We are well aware of the brain storming behind it, so we thought; why not make the entire process time & money saving for you. This is how you begin.....

  • Set a fixed monthly budget to be spent on food items & commodities as per the number of members in your family.
  • From that budget, set apart a certain amount to be spent on dry stuff like sugar, oil, cereals, pulses etc.
  • Divide the remaining budget into 4 for each week, to purchase all the perishable items such as fruits, veggies, dry snacks etc.
  • Every week, before setting out for shopping, make a list of all the food stuff required for that week depending on your weekly schedule for example guests coming over or dining out etc.
  • Avoid visiting a very fancy super mart, as it may tempt you to pick up unnecessary expensive & calorie loaded stuff such as chips, cakes, cookies etc.
  • Always buy perishable food like fruits & vegetables in amounts just enough to last for the entire week or else it would be a waste of money for fancy garbage.
  • Do not stock your kitchen with chocolates, sweets, cream biscuits, butter cookies as it could urge you to munch on, instead buy roasted snacks like soya nuts, granola bars etc.
  • Eating leftovers is not a very healthy idea, so avoid cooking in excess.
  • Do not buy frozen, pre- made meals as they are loaded with salt, sugar, chemicals & fat.
  • Avoid taking your kids with you for shopping as you may land up spending a major chunk of your budget on unnecessary items like candies, sweets, chocolates etc.

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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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