Plan a Smart Kitchen Health

Plan a Smart Kitchen Health

By Neha Ranglani  on: 20 December 2014
Rate this: 
 5 Rating  based on 6 Reviews

Healthy eating is all about changing your shopping habits before bringing a change in your eating habits. We are well aware of the brain storming behind it, so we thought; why not make the entire process time & money saving for you. This is how you begin.....

  • Set a fixed monthly budget to be spent on food items & commodities as per the number of members in your family.
  • From that budget, set apart a certain amount to be spent on dry stuff like sugar, oil, cereals, pulses etc.
  • Divide the remaining budget into 4 for each week, to purchase all the perishable items such as fruits, veggies, dry snacks etc.
  • Every week, before setting out for shopping, make a list of all the food stuff required for that week depending on your weekly schedule for example guests coming over or dining out etc.
  • Avoid visiting a very fancy super mart, as it may tempt you to pick up unnecessary expensive & calorie loaded stuff such as chips, cakes, cookies etc.
  • Always buy perishable food like fruits & vegetables in amounts just enough to last for the entire week or else it would be a waste of money for fancy garbage.
  • Do not stock your kitchen with chocolates, sweets, cream biscuits, butter cookies as it could urge you to munch on, instead buy roasted snacks like soya nuts, granola bars etc.
  • Eating leftovers is not a very healthy idea, so avoid cooking in excess.
  • Do not buy frozen, pre- made meals as they are loaded with salt, sugar, chemicals & fat.
  • Avoid taking your kids with you for shopping as you may land up spending a major chunk of your budget on unnecessary items like candies, sweets, chocolates etc.


 Related Blogs:
Monsoon workout
20 December 2014
Rains bring a sense of relief after the scorching sunny heat. But for walk/jog lovers it can be a great disappointment when they see heavy showers pouring down especially when they are all geared up for their workout. The gloomy weather adds to the laziness forcing you to miss your gym and get into your quilt. So does this mean you have to give a toss to your workout regime? Ofcourse not. All you have to do it shift your outdoor workouts indoor. So how can you go about it? Check it: Always do a 45 minutes – 1 hour workout: Warm up: you can start your warm up with basic stretches of the neck, head, shoulder, arms and legs  followed by 5 minutes spot jogging, Cardio: after warm up you can do 15 minutes of rigorous cardio to get your heart beat up and start your fat burning process. You can opt for skipping, stair climbing, hopping, jumping jacks etc. You can do any 1 or choose a combination of any of the above. Strength: after a good cardio spree, you need to strengthen your muscles for toning the body and preventing joints from injury. You can do a combination of 20 squats + 20 lunges( each leg)+ 20 push ups. You repeat this set 2-4 times as per your capacity. Abs: start with a plank position for 30 seconds and repeat it again. Then lie down on your back and do 20 crunches + 20 reverse crunches + 20 alternate leg raises. Repeat this set 2 times. Cool down: do 5 minutes of full body stretches and relax. This kind of regime gives an overall body workout including all the components like strength, cardio, stretches. If you want to do a fun workout, you can just play music and dance like no one is watching you. You can also purchase workout DVD’s available in the market to assist you with aerobics, dance, zumba very much at your home. So now the rains cannot damper your exercising spirit!!!
Heal Your Gut
20 December 2014
People say, ‘The way to a man’s heart is through his stomach’. But actually, it is not only the way to the heart but, an ultimate route to a person’s health. Your gut (gastrointestinal tract) is a dynamic organ and if not taken good care of, it can lead to a volley of health problems. Imagine your body as a car, your stomach as a petrol tank of your car and the food you eat as the petrol. If you refill your tank with low quality or adulterated petrol, your car is bound to give you problems. So below given are 5 foods which can help keep your stomach and body healthy and fit: Yoghurt: It is an excellent source of probiotics which are friendly bacteria that strengthen your immune system, protect against disease causing bacteria and infections and help in proper digestion and absorption of food thereby relieving gas and bloating. Yoghurt can be relished with fruits, in the form of raita or buttermilk.  Oats: It is rich in soluble fiber which is fermented in the large intestine to produce beneficial bacteria and reduce the levels of harmful ones. This helps to resist infections and improve overall well being. The soluble fiber in oats also helps to reduce cholesterol levels. You can add oats to your soup, idli, dosa to add to the fiber in your diet. Chicken and fish: They contain very high amount of an important amino acid GLUTAMINE. Glutamine is the preferred fuel source for cells lining the small intestine. It prevents the absorption of harmful molecules and helps in the production of antioxidants that protect all the organs of the body. Enjoy them in steamed, roasted or grilled form to gain maximum health benefits. Whole grains: Such as whole wheat, jowar, ragi, brown rice etc have good amount of insoluble fiber which increases your fecal bulk and reduces constipation, gas and bloating. Add wheat bran to your whole grains for additional fiber.   Aloevera juice: It is an amazing de-toxifier. It prevents heartburn and acidity, soothes the digestive system, helps in irritable bowel syndrome, and improves digestion and absorption of nutrients. Consume 100 ml aloevera juice empty stomach early morning for its best effects.
Neha   Ranglani

 View Profile

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
Neha   Ranglani
Mrs. Neha Ranglani
Best Dietician in Mumbai Register Now!

Recent Posts

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree