Ramzan diet: For all my muslim friends

Ramzan diet: For all my muslim friends

By Neha Ranglani  on: 15 June 2015
Rate this: 
 4.7 Rating  based on 6 Reviews

The holy time for muslims is just around the corner. With over 12 hours of strict fasting, it only becomes imperative for people to eat what can provide them the best nutrients and hence perform well in their daily chores. So here a few simple guidelines for you to follow during the month of ramzan:


Suhoor: This is the time your body is depleted and energy stores are used up during the night. So you need to focus on foods which give your energy and nutrients like vitamins like A, C, B- complex vitamins, minerals like sodium, potassium etc to help you sustain throughout the day. Opt for foods like fruits( every fruits is allowed especially bananas, mangoes, melons etc (due to their high water, potassium and antioxidant content), dried fruits( anjeer, dates, raisins, prunes) which give energy , oats/ ragi/ dalia in form of porridge, upma, chila etc, eggs to give you your protein content preventing muscle breakdown during the day and some Good fat rich nuts(almonds , walnuts, cashews, pistas).


Iftar: This is the time your hunger pangs at their peak and eating too much food, too fast can create a problem in digestion. The best way is to go slow. Again start with dried fruits and fruits to give your energy. Then have a balanced meal like salads + 1 grain be it wheat, jowar, rice or ragi + veggies/ sprouts + chicken or fish( grilled, steamed or roasted). Avoid fried and extra sweet foods as they can turn into fat easily after a long fast. 


Important tip: Keep a ice cold napkin on your stomach 3-4 during the day. This will keep your body cool and prevent you from excess thirst.

Share with all your friends and feel free to ask me your queries below:

Register at

http://nehachandna.zest.md/.



 Related Blogs:
Tava Idlis veg
12 June 2015
  Calories - 130 kcal Ingredients 2 leftover idlis 1/2 onion, chopped 1/2 tomato, chopped 1/2 tsp ginger garlic paste Pinch of turmeric Salt to taste 1/4 tsp pav bhaji masala 1/2 tsp lemon juice 1 tsp oil Method Heat oil in a pan, saute onions for few minutes till translucent, add tomato, giner-garlic paste, turmeric powder and cook for few minutes. Add salt, pav bhaji masala, idlis and mix well. Add lemon juice and garnish with coriander leaves. Serve hot.
Colour Your Heart Rainbow
16 June 2015
  Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living! Just like the colours around you to make you feel happy and active, a variety of colours in your food would also keep your heart happy and at its best. Nature has given us numerous foods with lovely natural colours that are meant to be included in our diet to help increase our overall nutritional quality. Eating a rainbow of colours provides you with health benefits that cannot be replicated by supplements. Make sure your plate has a variety of at least 3 colours at a time. Let\'s look at the benefits of different colours to add to your colour quotient: 1. Red: Red foods get their colour from pigments like lycopene and anthocyanins, which are great antioxidants that protect the cells of the heart from oxidative damage, reducing cholesterol and improving overall circulation to the heart. Foods with the colour red are tomatoes, cherries, cranberries, red bell peppers, beets, strawberries, watermelon, pomegranate, red grapes etc. 2. Orange and Yellow: These foods get their colour from pigment called carotenoids. They have high a amount of antioxidants like Vitamin C and bioflavonoids which protect the heart against damage, reduce cholesterol, and improve heart function. These foods are mostly a good source of potassium, which helps to reduce blood pressure. These include papayas, oranges, carrots, pumpkin, mangoes, peaches, pineapple, yellow peppers, lemon, sweet lime, etc. 3. Green: These foods get their colour from a pigment called chlorophyll. They contain a good amount of phytochemicals like lutein and indoles along with high levels of folate, which help to reduce the risk of heart diseases and attacks. Foods with this colour include spinach, methi, coriander, celery, parsley, mint, broccoli, capsicum, peas, cabbage, kiwi, avocados, etc. 4. Blue and Purple: These get their pigment from anthocyanins, which have great anti-aging properties. They increase circulation and reduce the risk of cancers, stroke, and heart disease. They also keep cholesterol under check. The common blue/purple foods are blueberries, plums, eggplant, purple cabbage, prunes, black currants, black jamun etc. 5. White: These foods are colored by pigments called anthoxanthins. They may contain chemicals such as allicin, which helps lower cholesterol and blood pressure and also reduce the risk of stomach cancer and heart disease. White foods include garlic, onions, cauliflower, potato, corn, turnips, mushrooms, etc. As a thumb rule, you must include 2-3 servings of fruits and 3-4 servings of vegetables in your daily diet. Apart from these foods, include high fibre foods like oats, brown rice, ragi, jowar, and high-vitamin-E foods like almonds, walnuts, cashew nuts, pistachios, etc. in your diet to help your heart function better.
Neha   Ranglani

 View Profile

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
Neha   Ranglani
Mrs. Neha Ranglani
Best Dietician in Mumbai Register Now!

Recent Posts

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree