Reasons For Making a Grocery List

Reasons For Making a Grocery List

By Neha Ranglani  on: 31 July 2015
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Have you ever gone grocery shopping, bought everything that you wanted and almost never stuck to what you actually needed? That scenario seems very common to most of us. So what you can do is make a list - on your phone, on some tiny scrap of paper or even scribble it on your hand. Grocery lists can do more good than you ever thought:


Observe for 5 minutes - Think about what you like and what the healthy options around it are. For example, if you are thinking of stocking up on snacks - list different seasonal fruits and fill your jars with nuts. When you write it down, you tend you remember while you're in that shopping aisle.


Helps avoid bad temptations - It's there to remind you exactly what you need at the moment and helps you to stick to it without getting drifted away with unhealthy food items tempting you.


Helps you plan ahead - A well thought out grocery list can be made keeping in mind the coming week. It will save you the trouble of thinking about what to cook and eat everyday. Planning a healthy week goes a long way in staying fit.


Helps you keep track of your diet - When you make lists, you can refer to them all the time and keep a check of where your diet is going. Whether you're planning on toning yourself or attempting to lose some weight, having something to remind you of your eating habits can help tons!



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Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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