Roasted fish (Non Veg)

Roasted fish (Non Veg)

By Neha Ranglani  on: 30 June 2015
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Calories - 130 kcal


Ingredients

  • 125 gram(s) thick fillet of fish
  • Paste of ginger and garlic
  • 1 tsp red chilli powder
  • 1 pinch haldi for colour
  • 1/2 tsp lemon juice
  • 1 tablespoon Oil
  • Salt to taste

Method :-

  • Apply salt, chilly powder, ginger-garlic paste and lemon juice to the washed fish slices.
  • Marinate for 15-20 minutes.
  • Heat Oil in a pan to thinly coat it.
  • Roast fish for 5 minutes on one side.
  • Flip and repeat till slightly browned.
  • Serve with an extra lemon wedge.

 



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Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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