Sin and win with Chocolates!

Sin and win with Chocolates!

By Neha Ranglani  on: 13 December 2014
Rate this: 
 5 Rating  based on 3 Reviews

The word chocolate itself is so tempting that the thought of it can take you to a heavenly world. Most of the people who go on diets ask their dieticians, ‘hope you will allow me to eat a piece of chocolate sometime?’ Yes that’s because it is a mood elevating food. Till now we have just heard the negative things about chocolates like high calorie food, causes cavities etc. But not many people know how actually can chocolate be beneficial for you. Chocolates are made from cocoa beans and there are various types of chocolates like milk chocolate, dark chocolate, white chocolate, unsweetened chocolate etc.

Benefits of Chocolate

 Chocolate though high in fat does not increase cholesterol as it has good amount of MUFA and PUFA (good fats).

• Dark chocolate has high level of cell protecting antioxidant compounds like epicatechin and catechin which enhances blood flow, healthy cholesterol levels and reduces blood pressure. The antioxidants in dark chocolate and cocoa called flavanols which are present in concentrated form. Flavanols have also been shown to stimulate the production of nitric oxide, a key gas inside artery walls that relaxes and widens arteries, allowing for the easy flow of blood and reduced blood pressure.

 â€¢ Chocolate may prevent build up of plaque in the arteries and have anti clotting effects thereby protecting the heart.

• Despite of being sweet, chocolate has a low glycemic index. Flavanols in chocolate trigger the production of nitric oxide which widens the cells and allows them to accept sugar. It may possibly increase insulin and glucose sensitivity.

• Dark chocolate has high amount of magnesium which is important for people with hypertension, diabetes and heart problems.

• Chocolate is rich in copper which is necessary for a healthy heart.

• It is rich in potassium which reduces blood pressure.

• Milk chocolate is rich in calcium which is good for bones and teeth.

• They are also rich in iron which prevents anemia, weakness, irritability, headache etc.

• Chocolate is a concentrated source of theobromine which is a mild nervous system stimulant making you slightly alert.

• Chocolate is also rich in phenylethylamine which is responsible for some pleasurable feeling one gets after eating it as it releases endorphins in your brain. So even if chocolate is high in fat and calories, if eaten in moderation, it can easily fit in your daily balanced diet.

 Related Blogs:
Party this Christmas, the healthy way!!
13 December 2014
  The festive season is just around the corner and it is party time everywhere. Good food, liquor and dance are the key ingredients of a happening party. But with all the fun and frolic, most people take their health for granted and go out and out to enjoy every bit of it including binging and boozing. Festivals are surely a great way to enjoy but they can be even more memorable if you are in your best of shape and health. So here are some easy tips: • Follow a regular meal pattern on the day of the party. People who deliberately skip meals to save the calories tend to overeat all the food they see at once and add plenty to their waistline. • Munch on a big bowl of raw salad in the evening prior to the party as it keeps you full and helps to reduce the urge to binge. Fill up on a green salad with a good source of protein and fat (think avocado, raw nuts or fish) so that you don’t arrive to the party feeling ravenous. • When at the party, take your time to get comfortable with the surrounding and scrutinize the food choices available. Just because it’s there or free, doesn’t mean you have to eat it. When choosing what to put on your plate, stick to healthy foods youtypically enjoy. Opt for non fried, steamed or roasted starters • Buffet is an invitation to eat all that is available, but resist temptations and stick to a few favorite food options rather than taking little servings of all 20 different dishes. Start with a liberal helping of low fat salads with curd, lemon or vinegar dressings. The higher the varieties you are confronted with, the more you tend to eat without realizing. So stick to a few healthy ones. • Choose foods high in protein such as chicken/ fish (steamed, roasted or grilled) or dal and rice combo for vegetarians. Avoid biryanis and creamy and rich gravies and sauces. Go easy on full fat paneer. Opt for stewed rice rather than fried rice, pasta in red sauce rather than the white cheesy sauce and tandoori roti over roomali roti • Do not overdo on alcohol as it is the easiest way to increase your fat stores. 1-2 drinks of red wine are a great source of antioxidant. Your liver is your main fat-burning organ. If you are trying to lose weight or even maintain your ideal weight, drinking alcohol is one of your worst enemies, so slow down and keep your alcohol intake on the low-end, especially if you have multiple gatherings per week. Just remember, a sparkling water with lime looks like a vodka tonic. There’s no need to bring a lot of attention to yourself if you choose not to drink alcohol. • To help digestion, have a glass of fresh lime water(less sugar) or jaljeera after a heavy dinner. • Party hard, but exercise harder. Make sure to spare one hour of the day to burn all the additional calories and keep your BMR high to avoid piling on that unwanted fat. Let 1 hour of brisk walk or resistance activity do all the magic. • Aim at leaving the party satisfied and not stuffed. So don’t only party hard, but party smart and keep health as your top priority.
Snack on the go!
13 December 2014
With such a crazy, hectic life that we lead, where does one have time to even think about snacking in between? Sparing sometime for our main meals only becomes such a challenge. But do you know eating 3-4 small snacks in between your meals helps you give you energy and increase your metabolism helping you to reduce weight and burn fat. WAIT!! here is the catch. When we say snacking in between we mean healthy snacks which are high in fiber and protein. Not junk like samosas, vadas, chaat, pizzas etc. It is not that difficult if you make up your mind to eat healthy snacks and carry them with you so that you really do not have to look out for unhealthy tempting options which may affect your health adversely. Let’s look at some of the healthy options which are easy to carry as well Fruit and nuts: Fruits are sacred foods on earth with natural vitamins and minerals giving you energy on the go. They are easy to carry and eat even when you are travelling or setting out for a blink of a wink break. Nuts on the other hand have good fats and are filling which are can be easily kept in your pocket to be munched on even during an important meeting.  Apples, pear, oranges, walnuts, almonds are great convenient options. calories: less than 120 kcal Sprouts: Again easy to prepare and carry. All you need to do is just steam them, add cucumber, tomatoes, onions, lime and chaat masala and there you go with some healthy protein, fiber and vitamin C rich snack. You can use a variety of sprouts like moong, moth, rajmah, chana or even a mixture of all these. calories: 150kcal Boiled eggs: High in protein and vitamin A, they are excellent, filling snacks which help your muscles and cell to repair themselves. If you are weight conscious, you can opt for egg whites instead of the yellow. The only thing you need to do it is, peel it when you want to eat them so that they remain fresh. Calories: less than 100kcal Muesli: These are fairly new snack options available in a variety in the market. You can buy the sweet or savory version of it as per your choice. A handful of muesli with some green tea during your tea break, will give you the energy rush you need to focus on your remaining day’s work. You can also opt for muesli with nuts to add on to the nutrition value. calories: 100kcal Nutrichoice oats/ragi biscuits: These are healthy, tasty and easy to carry. 1-2 biscuits during a tiny break, will give you the fiber and energy your body needs. Ragi is also an excellent source of calcium. calories: less than 80kcal Make sure you stock your bag with these foods to keep your health in your hands always. Eat healthy, stay fit!!
Neha   Ranglani

 View Profile

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
Neha   Ranglani
Mrs. Neha Ranglani
Best Dietician in Mumbai Register Now!

Recent Posts

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree