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  • My child does not drink plain milk. What do I do? (Diet query of the day)

    In Expert Diet Tips On 12 December 2014

    My kid does not like drinking plain milk. How can I make him drink it? What can I add which is good for health. I am not sure if flavoured syrups are good. Is there any other option apart from the health drinks available in the market? Answered by Nutritionist Neha Chandna. Making kids drink milk is indeed a task when they do not like the taste of it. But the good thing is milk can be consumed in various other forms like other dairy products. In order to ensure your kid gets adequate nutrition, you can give him milk in the form of kheer or seviyyan. You can also make oats porridge or add muesli to milk which will give it a different taste. (Read: Milk in the benefits of doodh) If you want to stay from health drinks, you can buy ready-made badam-pista masala or kesar and dry fruits in the powdered form which can be added to milk to change its taste. Another option is to make milkshakes which are not only tasty but healthy too. Make them using seasonal fruits or even dates which will give your kid nutrition of the fruits as well as the milk. Instead of giving him milk twice or thrice in the day, alternate between yoghurt and milk. Add cut fruits on top or honey to add a sweet flavour to the curd. Don’t force your kid to eat something they don’t like. Instead, think of innovative and healthy ways you can make the food more appealing for them to eat. 

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  • Weight gain due to long working hours. What should I do? (Diet query of the day)

    In Expert Diet Tips On 13 December 2014

    Q: Dear dietician, I am a 46-year-old working, unmarried lady. I have a sitting job and long working hours from 10 am to 8 pm. Lately, I have been having irregular periods. I have put on weight especially on my waistline and the hip area. Please suggest a suitable diet plan so that I can reduce my waistline. Answered by Nutritionist Neha Chandna As you age, your metabolism decreases leading to weight gain. Since you have a sitting job and being a woman, you are prone to put on weight near the stomach and hip areas as a woman is genetically designed to have a pear-shaped body. Also, you might be close to menopause due to which you have irregular periods. I advise you to join a gym and alternate between weight training and cardio to help build muscle mass and burn fat. Along with this, you need to eat a balanced diet with lots of fibre, greens, veggies, nuts, salads, curd, etc. Here is a diet plan for you: Have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well. 

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  • Cannot consume milk and wheat. What should I eat? (Diet query of the day)

    In Expert Diet Tips On 13 December 2014

    I have been diagnosed with mild chronic gastritis with H pylori 2+. I am under medical treatment. Apart from milk, the doctor has advised me to avoid consuming wheat products also. Please suggest an appropriate diet keeping my condition in mind. Answered by Nutritionist Neha Chandna. You need to eat small meals every 2-3 hours so that there is not too much load on the digestive system. Opt more for simple foods like fruits, boiled veggies, green leafy vegetables, and lean meats like fish, egg whites. Haveantioxidant-rich foods like carrots, cranberries, tomatoes, bell peppers, beet, etc to fight against the H pylori infection. Drink plenty of water, coconut water, green tea. You can also have a concoction of saunf, jeera andajwain to help relieve symptoms. Curd is also good as it has probiotics which help in digestion. Avoid refined foods made of maida, bakery foods, sweets, fried and processed foods. Also, avoid coffee, tea, carbonated beverages and alcohol as they can worsen the symptoms. Exercise daily for 30 minutes, even yoga is a great option.

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  • What is an ideal diet after a kidney removal operation? (Diet query of the day)

    In Expert Diet Tips On 13 December 2014

    My mother had a kidney removal operation some time ago. Can you please suggest a suitable diet and exercise plan that she can follow post the operation? Answered by Nutritionist and Our Expert Neha Chandna There is no need to change her diet if your mother’s other kidney is functioning properly. All she needs to do is take a few necessary precautions while making food choices. These include avoiding processed and junk food to keep the salt content within limits as that can over-burden her kidney. Also, she needs to avoid eating excess amounts of proteins since they can overload the kidneys. Normal protein intake of 1g/kg of body weight is great. She needs to make sure that she drinks plenty of water and fluids to flush out toxins. As far as exercise is concerned, your mother can do all sorts of exercises as long as it doesn’t hurt or take a toll on her health. It is best to do it under the guidance of a fitness trainer who can monitor her regime and change it according to her comfort.  Also, she can consult her doctor once before she starts her workout. To be on the safer side, she can opt for brisk walks, light weight training or swimming.

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  • Weight gain due to long working hours. What should I do? (Diet query of the day)

    In Expert Diet Tips On 26 May 2015

    Q: Dear dietician, I am a 46-year-old working, unmarried lady. I have a sitting job and long working hours from 10 am to 8 pm. Lately, I have been having irregular periods. I have put on weight especially on my waistline and the hip area. Please suggest a suitable diet plan so that I can reduce my waistline. Answered by nutritionist Neha Chandna As you age, your metabolism decreases leading to weight gain. Since you have a sitting job and being a woman, you are prone to put on weight near the stomach and hip areas as a woman is genetically designed to have a pear-shaped body. Also, you might be close to menopause due to which you have irregular periods. I advise you to join a gym and alternate between weight training and cardio to help build muscle mass and burn fat. Along with this, you need to eat a balanced diet with lots of fibre, greens, veggies, nuts, salads, curd, etc. (Read: 10 awesome fitness workouts for the perfect you!) Here is a diet plan for you: Have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well. 

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Neha   Ranglani

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west). Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai. Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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