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  • Dahi - A Wonder Food

    In Expert Diet Tips On 04 August 2015

    Something chilled to cool you off this summer! According to Hindu traditions, eating a spoonful of curd was always considered a good omen before beginning your first activity of the day or a bright new venture.There are many other ways it helps us, for example it helps in keeping your head cool in summer. Dahi is easily available, nutritious and easy to prepare snack available all round the year. It forms an integral part of a normal Indian diet. As a child, we were told that dahi is a great food for health and were made to eat it daily with our meals. Yes, indeed, our elders were right. Just as milk is an important source of proteins and calcium, so is dahi. But it has an added benefit of having hundreds of thousands of probiotics (live bacteria) which are excellent for overall health. Dahi has a host of benefits:   Immune system: The live bacteria in dahi helps prevent the growth of illness-causing bacteria in the intestine and protect us from infections like vaginal infections, stomach infections etc. thereby adding more years to your life. It also prevents ulcers and protects from stomach cancers. Digestion: These bacteria also promote the growth of good bacteria which improve digestion and metabolism. They also help in the absorption of other nutrients from food. Lactose intolerance: Milk cannot be consumed by lactose intolerant people, but dahi is easily digested due to the live bacteria. Proteins: Just like milk, dahi is a great source of protein, especially for vegetarians. Osteoporosis: Dahi has very high levels of calcium which helps to prevent bone degeneration, thereby, preventing osteoporosis. Bone and teeth health: The calcium in dahi also helps to strengthen the bones and teeth. The lactobacillus bacteria reduce the risk of cavities and improve gum health.  Weight loss: Calcium helps in fat breakdown. Dahi also gives a fuller filling for a longer time, thereby, helping reduce weight. Vitamin B12: Dahi has Vitamin B12, which is generally found in non-veg foods, and hence it\'s a great food for vegetarians to improve blood formation and nerve functioning. Cholesterol: Dahi helps lower bad cholesterol as well prevent heart problems. Making dahi at home is an easy procedure. Heat the milk slightly and add 2 teaspoonfuls of dahi into it. Mix it well and keep it overnight to ferment. During this process, milk sugar lactose is converted to lactic acid by the bacteria in the starter which gives it a refreshing tart flavour and a pudding like texture.

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Neha   Ranglani

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west). Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai. Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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