Blog | Tag | Eid
  • Healthy Eid recipe: Fruit custard

    In Expert Diet Tips On 12 December 2014

    Ingredients: 3-4 almonds, chopped ½ tsp cornflour Sugar-freeMethod 2. Boil the remaining milk and add the cornflour paste and elaichi powder to it, while stirring continuously to avoid lumps. 4. Remove from the stove, let it cool and refrigerate it for 1 hour. 6. Serve chilled. Photo source: Getty images <span style="\&quot;line-height:" 1.6em;\"="">(Picture for representational purposes only)

    Read More >>
  • Healthy Eid recipe: Peppery chicken

    In Expert Diet Tips On 12 December 2014

    <img alt="\&quot;\&quot;" data-cke-saved-src="\" src="\&quot;/uploads/gallery/2de5d16682c3c35007e4e92982f1a2ba/images/peppary-chicken.jpg\&quot;" style="\&quot;width:" 420px;="" height:="" 224px;\"=""> Meat and Eid celebrations go hand-in-hand, but refrain from eating meats loaded with extra fat and calories. Instead, try this boneless peppery chicken that tastes just as great and is still diet-friendly. Here’s the recipe.  Ingredients : 100g chicken, boneless 1 onion, chopped 1 tomato, chopped 1tsp giner-garlic paste 1/2 tsp sauf ½ tsp mustard seeds ½ tsp garam masala 1 tsp red chilli powder 1/2 tsp cumin seeds Pinch of turmeric powder 3-4 peppercorns, crushed Salt to taste 1 tsp oil Method : 1. In a pan, heat oil, add mustard seeds, saunf, ginger-garlic paste and saute for a minute. 2. Add onions and cook till golden-brown and then add chicken pieces, mix well. 3. Add all the other masalas and allow to cook for sometime. 4. When chicken is half cooked, add tomatoes, cover the pan and let it cook well. 5. Serve with chapatis. Calories: 120 kcal Photo source: Getty images (Picture for representational purposes only)

    Read More >>
  • Healthy Eid recipe: Oats and carrot kheer

    In Expert Diet Tips On 12 December 2014

    Eid celebrations are certainly incomplete without desserts, but  healthy version of kheer could be a good alternative for anyone who is weight conscious or simply interested in eating healthy. It has the goodness and fibre of oats and a mix of dry fruits that will provide energy to your body. Here is the recipe: Ingredients 4 tbsp oats 7-8 raisins ½ carrot, grated 300 ml slim milk 3-4 almonds, crushed A pinch of cardamom powder Sweetener Method 1. Soak oats and raisins in half a cup of milk for 10 minutes. 2. Boil the remaining milk with carrots for 5 minutes. 3. Now add the soaked oats and raisins and again boil for 5 minutes. 4. Add the cardamom powder, almonds and sweetener. 5. Serve hot. Calories: 260 kcal Photo source: Getty images  (Picture for representational purposes only)

    Read More >>
  • Healthy weight loss recipe: Dalia salad

    In Expert Diet Tips On 12 December 2014

    Dalia or bulgur is quite popular in India and is usually given to kids in the form of porridge. But adults shouldn’t miss out on this healthy ingredient as it is high in fibre, low in fat, diabetic-friendly and also suitable for people who want to lose weight. But instead of eating plain porridge, here, we make it into a salad which adds more nutrition to it and makes it healthier. Here’s the recipe.  Ingredients 30g dalia or bulgur 1 tbsp fresh coriander leaves, chopped 1 tbsp fresh mint leaves, chopped ½ onion, chopped 1 small tomato chopped 2 tsp lemon juice 1 tsp olive oil Salt Pepper powder Pinch of cinnamon powder Method 1. Pressure cook the dalia in 2 cups water. 2. In a bowl, add chopped onions, chopped tomatoes, chopped coriander, chopped mint, olive oil, lemon juice, pepper powder and cinnamon powder and mix. 3. Add dalia and mix. Serve immediately. Calories: 135 kcal Image for representation purpose only.

    Read More >>
Health Queries?
Register Now!


Neha   Ranglani

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west). Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai. Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree