In Expert Diet Tips On 20 December 2014
Healthy eating is all about changing your shopping habits before bringing a change in your eating habits. We are well aware of the brain storming behind it, so we thought; why not make the entire process time & money saving for you. This is how you begin..... Set a fixed monthly budget to be spent on food items & commodities as per the number of members in your family. From that budget, set apart a certain amount to be spent on dry stuff like sugar, oil, cereals, pulses etc. Divide the remaining budget into 4 for each week, to purchase all the perishable items such as fruits, veggies, dry snacks etc. Every week, before setting out for shopping, make a list of all the food stuff required for that week depending on your weekly schedule for example guests coming over or dining out etc. Avoid visiting a very fancy super mart, as it may tempt you to pick up unnecessary expensive & calorie loaded stuff such as chips, cakes, cookies etc. Always buy perishable food like fruits & vegetables in amounts just enough to last for the entire week or else it would be a waste of money for fancy garbage. Do not stock your kitchen with chocolates, sweets, cream biscuits, butter cookies as it could urge you to munch on, instead buy roasted snacks like soya nuts, granola bars etc. Eating leftovers is not a very healthy idea, so avoid cooking in excess. Do not buy frozen, pre- made meals as they are loaded with salt, sugar, chemicals & fat. Avoid taking your kids with you for shopping as you may land up spending a major chunk of your budget on unnecessary items like candies, sweets, chocolates etc.
In Expert Diet Tips On 20 December 2014
People say, â€˜The way to a manâ€™s heart is through his stomachâ€™. But actually, it is not only the way to the heart but, an ultimate route to a personâ€™s health. Your gut (gastrointestinal tract) is a dynamic organ and if not taken good care of, it can lead to a volley of health problems. Imagine your body as a car, your stomach as a petrol tank of your car and the food you eat as the petrol. If you refill your tank with low quality or adulterated petrol, your car is bound to give you problems. So below given are 5 foods which can help keep your stomach and body healthy and fit: Yoghurt: It is an excellent source of probiotics which are friendly bacteria that strengthen your immune system, protect against disease causing bacteria and infections and help in proper digestion and absorption of food thereby relieving gas and bloating. Yoghurt can be relished with fruits, in the form of raita or buttermilk. Oats: It is rich in soluble fiber which is fermented in the large intestine to produce beneficial bacteria and reduce the levels of harmful ones. This helps to resist infections and improve overall well being. The soluble fiber in oats also helps to reduce cholesterol levels. You can add oats to your soup, idli, dosa to add to the fiber in your diet. Chicken and fish: They contain very high amount of an important amino acid GLUTAMINE. Glutamine is the preferred fuel source for cells lining the small intestine. It prevents the absorption of harmful molecules and helps in the production of antioxidants that protect all the organs of the body. Enjoy them in steamed, roasted or grilled form to gain maximum health benefits. Whole grains: Such as whole wheat, jowar, ragi, brown rice etc have good amount of insoluble fiber which increases your fecal bulk and reduces constipation, gas and bloating. Add wheat bran to your whole grains for additional fiber. Aloevera juice: It is an amazing de-toxifier. It prevents heartburn and acidity, soothes the digestive system, helps in irritable bowel syndrome, and improves digestion and absorption of nutrients. Consume 100 ml aloevera juice empty stomach early morning for its best effects.
In Expert Diet Tips On 20 June 2015
Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living! Fitness in literal terms means improving 5 essential components of the body i.e. flexibility, cardio respiratory endurance, muscular endurance, muscular strength and body composition. Most of the physical activities and training programs are designed to work on one or all of these components, which is the ideal way of doing it. But do common people like us understand such a complicated process? No. All we understand is how we feel about our body, mind and spirit, right? The most important thing is the feel-good factor and feeling great within our skin in our own capabilities. Fitness, hence, becomes a very relative term and each person\'s definition of it depends on their interest, physical abilities and goals. It is the ability to physically and mentally do what you want to do, when you want, and with full ease and comfort. It is in your power to complete a task without any limitation arising from stress, injury, illness, low confidence, etc. For someone it might relate to body and for others mind. Here are some examples of what fitness might mean to different people: Waking up fresh and active in the morning Being able to do household chores with complete comfort Being able to move things easily Working all day without fatigue or tiredness Walking up the stairs to your house without losing breath Playing with children when they want to Driving long distances without lethargy Fitting into your 5-year old dress Buying a dress one size smaller than last year Following your workout plan for a week Being able to run for 30 minutes straight Running a marathon successfully Standing in a queue comfortably for a long time Getting a peaceful, undisturbed sleep every night Having glowing skin and luscious hair Having a cycling race with friends and winning it Building great muscular physique Walking your dog for an hour Combating diseases, especially during weather changes Have you found your own fitness mantra?