Blog | Tag | Glowing skin
  • Eat to your skin's content this festive season

    In Expert Diet Tips On 06 August 2013

      <img -to-gethers="" .="" 3-4="" 30="" a="" about="" abstain="" acne="" activity="" acts="" added="" again="" all="" almonds="" almost="" along="" also="" alt="\" \""="" amidst="" ample="" an="" and="" antioxidant="" any="" anything="" are="" as="" assist="" attractive="" authentic="" avoid="" awaited="" bad.="" baked="" balanced="" be="" beautiful="" being="" best="" between="" binge="" binging="" blackheads.="" blitzes.="" blood="" bottle="" bowel="" bribes="" buds="" building="" burning="" but="" buttermilk="" by="" c="" caloric="" calories="" can="" care="" carry="" cell="" cells="" chances="" chum="" chum-="" circulation="" cleanse="" cleansing="" coconut="" complexion="" concentrated="" confident="" conscious="" consume="" consumed="" crash="" creamy="" curd="" curds="" day="" day.="" de-stress="" deal="" dehydration="" diet="" diets="" dirt="" do="" does="" doubt="" drawing="" drink="" dry="" during="" e="" easy="" eat="" eating="" efficient="" effort="" eliminated="" entertaining="" environmental="" especially="" etc.="" exception.="" excess="" excitement="" extra="" extremely="" face.="" fair="" fat="" fear="" feel="" festival="" festival.="" festivals="" festive="" few="" fibre="" fibrous="" fish="" food="" for="" fresh="" from="" front="" fruits="" full="" gaps="" get="" give="" given="" glimpse="" good="" gorge="" gorging="" gravies.="" green="" guidelines="" gym="" happiness="" have="" healing="" heap="" height:="" help="" helps="" hence="" here="" high="" hobby="" hope="" hormones="" hosts="" house="" how="" if="" improve="" improves="" in="" include="" including="" incomplete="" increases="" indian="" indulging="" invitations="" is="" it="" it.="" itchy="" join="" just="" key="" late.="" leafy="" left="" like="" little="" loads="" long="" longer="" look="" lot="" lots="" low="" maintenance="" makes="" making="" mandatory="" may="" meals="" mind="" miss="" moderation="" more="" most="" mouth="" move.="" must="" need="" news="" no="" not="" nothing="" of="" on="" one="" only="" opt="" or="" our="" out="" overeating.="" own="" part="" pimples="" plans="" plateful="" preferable="" preparation="" prevents="" previous="" protein="" protein.="" proven="" pulses="" radiantly="" reducing="" relatively="" relaxing="" release="" remember="" repair="" resisting="" rich="" right="" royal="" s="" sans="" satisfy="" savouries="" schedule="" season="" season.="" served="" serving="" shape="" shields="" simple.="" skin="" skin.="" skip="" slim="" so="" someone="" sources="" span="" data-cke-saved-src="\" src="\" still="" stunning="" style="\" font-family:comic"="" such="" sugar="" suppleness="" sweets="" system="" taking="" tandoori="" taste="" than="" that="" the="" their="" there="" thereby="" they="" this="" those="" throughout="" throw="" time="" to="" tomatoes="" too="" toxins="" tradition="" unintentionally="" upon="" us="" vegetable="" very="" vitamin="" walk="" warmth="" water="" watering="" we="" well="" what="" whenever="" which="" whole="" will="" with="" within.="" without="" wrong="" you="" your="" yourself="" yourself.="">you are what you eat!!!

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  • Expert Weight Loss Plan And Diet Chart Every Soon-To-Be Bride Must Follow

    In Expert Diet Tips On 12 December 2014

    Join a gym or fitness class If you can motivate yourself and go for a good brisk walk for an hour, well and fine. But if you are one of those who keeps pushing back your workout, you better enrol yourself in a gym, dance class, etc. An hour of exercise is a must to help you burst your flab and to look fab. #3. Eat small meals every 2-3 hours Agreed, with all the rushing around for the wedding preparations, eating frequent meals could be a challenge. But all you need to do is plan your day smartly and make sure you carry your meals with you wherever you go. This would also help you to skip the junk food when you are out. Frequent meals increase your metabolism and helps to burn fat faster. #5.  6 months before your wedding: Early morning: Green tea + 1 fruit Breakfast: 1 bowl of oats porridge/ poha/ upma/idli Midmorning: 1 fruit + 4 almonds/walnuts Lunch: Salad + 2 rotis/ 1 cup brown rice + veggies + dal + curd Evening: Whole wheat bread sandwich/ bhel(no sev)/ sprouts Dinner: Soup + salad+ veggies/ chicken/fish + 1 roti Bedtime: 1 cup slim milk 3 months before your Wedding: Early morning: Green tea + 2 dates Breakfast: Oats upma/ oats dosa Midmorning: 1 fruit + 4 almonds/walnuts Lunch: Salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd Evening: 1 fruit Dinner: Soup + salad+ veggies/ chicken/fish Bedtime: 1 cup slim milk 1 month before your Wedding: Early morning: Green tea + 2 dates Breakfast: Fruits + nuts Midmorning: 1 bowl sprouts/ pulse salad Lunch: Salad + veggies + dal + curd Evening: Soup Dinner: Salad/ stir fry+ veggies/ chicken/fish Bedtime: 1 cup slim milk So, now you know what is best for you and how to get to your dream figure to look like a million dollar on your wedding. Wishing you all the best for your weight loss goals, and your new life ahead!

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  • Best Tips for Brides to get Glowing Skin before the Wedding

    In Expert Diet Tips On 12 December 2014

    Exercise daily for at least an hour to improve blood flow to the skin. Use correct sun protection for your skin type after consulting a skin specialist. Yoga and breathing exercises can help to reduce stress levels. Do not touch or prick pimples or acne. Wash your face twice daily to prevent oil clogging in the pores. Zinc: may prevent acne growth by creating an environment inhospitable for the growth of bacteria.  It also helps to calm the skin irritated by breakouts. Zinc is found in wheat germ, pork, fish, soybean, nuts etc. Omega 3 fatty acids: They also support the normal healthy skin cell turnover that helps keep acne at bay. You can get omega-3 fatty acids from cold water fish, such as salmon, flaxseed oil, walnuts, sunflower seeds and almonds.  With just slight changes in your habits and food choice, you can actually look like a million dollar bride on the most awaited day of your life.

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Neha   Ranglani

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west). Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai. Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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