In Expert Diet Tips On 19 December 2014
With increase in health consciousness, people are now looking out for healthy food stuff everywhere. But rarely people realize that by changing a few ingredients and substituting them with healthy ones, you can actually make your food healthy and add nutritional value to it. Here are some healthy substitutes: White sugar: this has absolutely no nutritional value. It can be substituted with honey/ jaggery which contain a few vitamins and minerals. White rice: has most of its B complex vitamins damaged during processing. It can be substituted with brown rice which is rich in fiber and B complex vitamins. Buffalo milk: is rich in nutrition but has a very high fat content. It can be substitued with cowâ€™s milk/ slim milk which is low in fat and reduces chances of heart problems. White bread: is made of maida which leads to digestion problems later. It can be substitued with multigrain bread made of whole wheat and 7 grains which is more healhy and tasty. Ghee: these days is not 1005 pure and can lead to heart problems. it can be substitued with olive oil/ rice bran oil which are more heart friendly.