With increase in health consciousness, people are now looking out for healthy food stuff everywhere. But rarely people realize that by changing a few ingredients and substituting them with healthy ones, you can actually make your food healthy and add nutritional value to it. Here are some healthy substitutes:
White sugar: this has absolutely no nutritional value. It can be substituted with honey/ jaggery which contain a few vitamins and minerals.
White rice: has most of its B complex vitamins damaged during processing. It can be substituted with brown rice which is rich in fiber and B complex vitamins.
Buffalo milk: is rich in nutrition but has a very high fat content. It can be substitued with cowâ€™s milk/ slim milk which is low in fat and reduces chances of heart problems.
White bread: is made of maida which leads to digestion problems later. It can be substitued with multigrain bread made of whole wheat and 7 grains which is more healhy and tasty.
Ghee: these days is not 1005 pure and can lead to heart problems. it can be substitued with olive oil/ rice bran oil which are more heart friendly.
Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).
Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.
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