In Expert Diet Tips On 19 December 2014
us through a lot of physical changes and a roller coaster of emotions. The new joys of mind â€˜how do I get back my pre-pregnancy body?â€™ Losing weight is the ultimate goal for any new mother. But as this period is of crucial harmful. Be realistic about your weight loss goals. You havenâ€™t put on all those kilos in a day, so Reducing you caloric intake drastically can just leave you exhausted affecting your milk supply. extra fat as it helps you to lose good amount of calories and also strengthens your gift you can ever give him/her. Eat, Eat, Eat: Never starve yourself when lactating as this can reduce your milk production and leave next meals gaining more weight instead of losing it. Starving also reduces muscle mass Eating 5-6 six meals with small snacks rather than 3 large meals helps you lose weight Small meals help to up your metabolism baby need to kick start your day and keep you energetic enough to do all the running Proteins are extremely important for the wear and tear and recovery from the delivery products like slim milk, curds and paneer to stock on proteins without the unwanted fat. oils like ricebran and sunflower/ safflower mixed oils. Avoid saturated fats like butter, contain trans fat which can increase your cholesterol levels. Omega 3 fatty acids your overall health as well. Consuming fish 2-3 times/week or 2-3 tbsp of powdered Omit processed, sugary and salty foods, artificial sweeteners and any other food with through your milk. jowat, ragi, bajra etc, fruits and raw vegetables to prevent constipation and give you Galatogauges like methi seeds, fennel (saunf), alfalfa seeds etc help in increasing milk Early days of motherhood can be quite taxing causing lot of water loss due to can opt for lemonade, buttermilk, jaljeera, green tea etc. Avoid tea, coffee, alcohol as pounds. Six weeks after normal delivery and 8 weeks after C-section is when you can for 10-20minutes/day and slowly increase your exercise time to 30-45 minutes/day. An up the baby takes away all her time. That is when she has to take extra efforts to take care of and planning your day in the morning so that you donâ€™t miss out on the important things for only healthy mothers can raise healthy children.