In Expert Diet Tips On 09 July 2015
Calories - 100 kcal Ingredients 20gms corn kernels, boiled 1/2 onion, chopped 1 small tomato, chopped 1/2 green capsicum, chopped 1/2 red bell pepper, chopped Salt to taste Chaat masala Red chilly powder Oregano powder 2 tsp Lemon juice Method In a vessel, boil the corn till tender. In a salad bowl mix corn and all the above vegetables. Add salt, red chilies, chaat masala and oregano powder. Sprinkle lemon juice and serve.
In Expert Diet Tips On 31 July 2015
In this recipe, the South Indian delicacy uttapam is made healthier with the addition of iron-rich jowar and urad dal. Urad dal is also a good source of protein. Being low in glycemic index, both these ingredients are ideal for diabetics. Plus, this dish contains only 175 calories and can be an amazing snack option. Ingredients: 30g jowar 15g urad dal Â¼ onion (chopped) Â¼ tomato (chopped) Â¼ capsicum (chopped) Â½ tsp oil Â¼ tsp pav bhaji masala Â¼ tsp chaat masala Tiny piece ginger 1 small green chilli Salt and chilli powder to taste Method: Soak jowar and urad dal separately overnight. Grind them with ginger and green chilli to a smooth paste to make the batter. Now mix all the vegetables and spices together. In a pan, add oil and pour the batter and spread it into a uttapam. Spread all the vegetables on the uttapam. Cook till done and serve with chutney.