In Expert Diet Tips On 02 July 2015
Calories - 200 kcal Ingredients 20 gm soaked brown rice. 3-4 cloves of garlic Small piece of ginger 2-3 green chilies, chopped 1 stick of cinnamon 4-5 cloves 1 Carrot, chopped 10 gms peas 5-6 strands of French beans 2 tsp oil Salt to taste Method: Heat oil in a pan. Add cinnamon, cloves, garlic, ginger, green chilies and saute. Add carrot, and brown rice and mix well Add water, peas, French beans and salt and mix well. When the mixture comes to a boil, reduce heat, cover and cook till the rice is done. Garnish with coriander leaves and serve hot.
In Expert Diet Tips On 31 July 2015
We superficially take care of our hair but tend to forget that there is a more deeper and internal nutritional approach to nurture it and give a healthy sheen, feel and look our hair. A balanced diet rich in proteins and iron can work just fine to give you shiny, bouncy and thick hair. Here are a list of certain foods which can work wonders to improve your hair quality: Chicken: they have high quality protein and iron making your brittle hair strong and long. Fish: especially salmon and tuna besides having high amount of protein also contain high amount of omega-3 fatty acids required for good scalp health which makes every cell of your hair luscious. Vegetarians can substitute fish with 1-2 tbsp flaxseeds for plant based omega-3. Eggs: are excellent source of protein and biotin which prevents hair breakage and improves hair strength. Green leafy vegetables: are a great source of iron, vitamin C-helps to absorb iron and vitamin A-helps to produce sebum by your hair follicles, natural hair conditioner.18 Beans: provide little protein alone but have good amount of iron, folic acid, zinc and biotin making hair stronger. Nuts: like walnuts, almonds, cashews etc are a fair source of zinc which prevents hair loss. Whole grains: low carb diet can lead to a receding hairline as whole grains like wheat, jowar, nachni, brown rice etc contain b- complex vitamins and zinc which help to improve hair quality. In a nut shell, a balanced diet including all the above mentioned foods can give you your dream hair quality and look.
In Expert Diet Tips On 31 July 2015
Have you ever gone grocery shopping, bought everything that you wanted and almost never stuck to what you actually needed? That scenario seems very common to most of us. So what you can do is make a list - on your phone, on some tiny scrap of paper or even scribble it on your hand. Grocery lists can do more good than you ever thought: Observe for 5 minutes - Think about what you like and what the healthy options around it are. For example, if you are thinking of stocking up on snacks - list different seasonal fruits and fill your jars with nuts. When you write it down, you tend you remember while you\'re in that shopping aisle. Helps avoid bad temptations - It\'s there to remind you exactly what you need at the moment and helps you to stick to it without getting drifted away with unhealthy food items tempting you. Helps you plan ahead - A well thought out grocery list can be made keeping in mind the coming week. It will save you the trouble of thinking about what to cook and eat everyday. Planning a healthy week goes a long way in staying fit. Helps you keep track of your diet - When you make lists, you can refer to them all the time and keep a check of where your diet is going. Whether you\'re planning on toning yourself or attempting to lose some weight, having something to remind you of your eating habits can help tons!
In Expert Diet Tips On 31 July 2015
In this recipe, the South Indian delicacy uttapam is made healthier with the addition of iron-rich jowar and urad dal. Urad dal is also a good source of protein. Being low in glycemic index, both these ingredients are ideal for diabetics. Plus, this dish contains only 175 calories and can be an amazing snack option. Ingredients: 30g jowar 15g urad dal Â¼ onion (chopped) Â¼ tomato (chopped) Â¼ capsicum (chopped) Â½ tsp oil Â¼ tsp pav bhaji masala Â¼ tsp chaat masala Tiny piece ginger 1 small green chilli Salt and chilli powder to taste Method: Soak jowar and urad dal separately overnight. Grind them with ginger and green chilli to a smooth paste to make the batter. Now mix all the vegetables and spices together. In a pan, add oil and pour the batter and spread it into a uttapam. Spread all the vegetables on the uttapam. Cook till done and serve with chutney.
In Expert Diet Tips On 04 August 2015
Something chilled to cool you off this summer! According to Hindu traditions, eating a spoonful of curd was always considered a good omen before beginning your first activity of the day or a bright new venture.There are many other ways it helps us, for example it helps in keeping your head cool in summer. Dahi is easily available, nutritious and easy to prepare snack available all round the year. It forms an integral part of a normal Indian diet. As a child, we were told that dahi is a great food for health and were made to eat it daily with our meals. Yes, indeed, our elders were right. Just as milk is an important source of proteins and calcium, so is dahi. But it has an added benefit of having hundreds of thousands of probiotics (live bacteria) which are excellent for overall health. Dahi has a host of benefits: Immune system: The live bacteria in dahi helps prevent the growth of illness-causing bacteria in the intestine and protect us from infections like vaginal infections, stomach infections etc. thereby adding more years to your life. It also prevents ulcers and protects from stomach cancers. Digestion: These bacteria also promote the growth of good bacteria which improve digestion and metabolism. They also help in the absorption of other nutrients from food. Lactose intolerance: Milk cannot be consumed by lactose intolerant people, but dahi is easily digested due to the live bacteria. Proteins: Just like milk, dahi is a great source of protein, especially for vegetarians. Osteoporosis: Dahi has very high levels of calcium which helps to prevent bone degeneration, thereby, preventing osteoporosis. Bone and teeth health: The calcium in dahi also helps to strengthen the bones and teeth. The lactobacillus bacteria reduce the risk of cavities and improve gum health. Weight loss: Calcium helps in fat breakdown. Dahi also gives a fuller filling for a longer time, thereby, helping reduce weight. Vitamin B12: Dahi has Vitamin B12, which is generally found in non-veg foods, and hence it\'s a great food for vegetarians to improve blood formation and nerve functioning. Cholesterol: Dahi helps lower bad cholesterol as well prevent heart problems. Making dahi at home is an easy procedure. Heat the milk slightly and add 2 teaspoonfuls of dahi into it. Mix it well and keep it overnight to ferment. During this process, milk sugar lactose is converted to lactic acid by the bacteria in the starter which gives it a refreshing tart flavour and a pudding like texture.
In Expert Diet Tips On 07 August 2015
Weight loss Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit. The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation. Bone strength Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis. Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people. Anemia Ragi is also rich in iron and hence can be beneficial for people with anemia. All in all, in the company of ragi, you have no choice but to stay healthy!