In Expert Diet Tips On 13 December 2014
Who does not wish for long, strong, healthy, shiny and gorgeous hair? It is every womanâ€™s dream to have thick and bouncy hair whereas men dream of luscious and healthy hair without the half moon on their head. Thick lush hair symbolizes your bodyâ€™s well being. But in the whole rigmarole of having good hair and using all sorts of treatments, shampoos, fancy oils, exotic serums etc we forget the simplest ingredient for great hair, that is good food and ultimately end up losing the remaining hair we have. Just as every cell of your body needs nutrients to perform well, every cell of your tresses also needs the same. What you actually decided the health of your hair. Let us see top 5 foods to prevent hair loss and help hair growth. 1. Fish: Apart from being rich in protein and vitamin D, fish contains the much needed omega 3 fatty acids by every cell of your hair which your body cannot produce and you need to get it from the diet. It is important for scalp health and a part of the natural oils preventing your hair from getting dull, lifeless and drying out. If you are a vegetarian or cannot get your hands on fish, try having some flaxseeds everyday to get your dose of omega 3. 2. Eggs: We often hear people telling us to consume enough protein, mainly for cells wear and tear. Just like your muscles, your hair is also made up of protein. So it makes sense to eat enough protein through sources like chicken, fish, beans etc for improving hair growth and quality. But eggs top the list as they contain zinc, selenium which helps strengthening hair follicle and iron which helps to provide oxygen to the hair cells. Most importantly it contains biotin which is extremely important for hair growth. 3. Nuts and seeds: like almonds, walnuts, flaxseeds, sunflower seeds etc are great sources of vitamin E and much needed omega 3 fatty acids. Vitamin E Is a great antioxidant and protects hair from harmful sun rays acting as a natural sunscreen for your hair. Being rich in zinc they also act as hair loss preventer. Walnuts also contain copper, a mineral that helps keep your natural hair color rich and lustrous. 4. Pulses and lentils: These are rich in folic acid apart from being rich in protein which helps in RBC formation and supplying oxygen and nutrients to your scalp and tresses. It also iron and biotin which add to your hair health. If you wish for great hair, do not miss out on your pulses and lentils. 5. Green leafy vegetables: These are a great source of iron, vitamin C-helps to absorb iron and vitamin A-helps to produce sebum by your hair follicles, natural hair conditioner. They help to prevent breakage and brittleness of hair helping you towards your goal of health hair. Tips: Drink plenty of water to retain hair moisture and keep them shiny. Water is the main ingredient to good hair. Avoid drastic weight loss measures which only make your hair weak and cause more hair fall. Exercise everyday for 45 minutes to improve blood circulation and release happy hormones which show the happiness in your hair. Avoid artificial chemicals and heat treatments on your hair to save them from trauma.
In Expert Diet Tips On 13 December 2014
With such a crazy, hectic life that we lead, where does one have time to even think about snacking in between? Sparing sometime for our main meals only becomes such a challenge. But do you know eating 3-4 small snacks in between your meals helps you give you energy and increase your metabolism helping you to reduce weight and burn fat. WAIT!! here is the catch. When we say snacking in between we mean healthy snacks which are high in fiber and protein. Not junk like samosas, vadas, chaat, pizzas etc. It is not that difficult if you make up your mind to eat healthy snacks and carry them with you so that you really do not have to look out for unhealthy tempting options which may affect your health adversely. Letâ€™s look at some of the healthy options which are easy to carry as well Fruit and nuts: Fruits are sacred foods on earth with natural vitamins and minerals giving you energy on the go. They are easy to carry and eat even when you are travelling or setting out for a blink of a wink break. Nuts on the other hand have good fats and are filling which are can be easily kept in your pocket to be munched on even during an important meeting. Apples, pear, oranges, walnuts, almonds are great convenient options. calories: less than 120 kcal Sprouts: Again easy to prepare and carry. All you need to do is just steam them, add cucumber, tomatoes, onions, lime and chaat masala and there you go with some healthy protein, fiber and vitamin C rich snack. You can use a variety of sprouts like moong, moth, rajmah, chana or even a mixture of all these. calories: 150kcal Boiled eggs: High in protein and vitamin A, they are excellent, filling snacks which help your muscles and cell to repair themselves. If you are weight conscious, you can opt for egg whites instead of the yellow. The only thing you need to do it is, peel it when you want to eat them so that they remain fresh. Calories: less than 100kcal Muesli: These are fairly new snack options available in a variety in the market. You can buy the sweet or savory version of it as per your choice. A handful of muesli with some green tea during your tea break, will give you the energy rush you need to focus on your remaining dayâ€™s work. You can also opt for muesli with nuts to add on to the nutrition value. calories: 100kcal Nutrichoice oats/ragi biscuits: These are healthy, tasty and easy to carry. 1-2 biscuits during a tiny break, will give you the fiber and energy your body needs. Ragi is also an excellent source of calcium. calories: less than 80kcal Make sure you stock your bag with these foods to keep your health in your hands always. Eat healthy, stay fit!!
In Expert Diet Tips On 26 May 2015
What is your favourite past-time snack? Although most of you might like to eat cashew nuts, your might restrict yourself from doing so due to its high calories count. While cashew nuts often make their way to desserts such as the yummykaju katlis,kheer and brownies, here are more reasons you should gorge on this nut. Packed with many nutrients that boost your metabolism and tastes good, our expert Neha Chandna, a nutritionist, tells you why cashew nuts should rank as a healthy snack. # 1 Keeps your heart healthy Cashew nuts are rich in good fats and have zero cholesterol which helps lower LDL, the bad cholesterol and triglyceride making oneâ€™s heart healthy. Many think that cutting out fat intake is good for our body which is untrue. Our body needs nutrients from all food groups including fats; all you need to do is get it from good sources like kajuinstead of unhealthy ones. #2 Makes your body stronger They are rich in magnesium which is required for strong bones, proper muscle and nerve functioning. Our bodies need a daily intake of about 300 â€“ 750 mg of magnesium as it helps regulate the amount of calcium absorbed by our bones. #3 Controls your blood pressure levels These nuts are low in sodium and high in potassium and thus keep blood pressure under check. When there is excess sodium, the body retains more water which causes the volume of blood to increase in turn increasing the blood pressure. #4 Reduces your risk of cancer Cashew nuts also contain antioxidants like selenium and vitamin E which prevent free radical oxidation, reduce the risk of cancer and boost immunity. Since they are rich in zinc, they help fight infections. #5 Plays a key role in numerous body functions As cashew nuts are packed with high copper content, they play an important role in enzyme activity, hormone production and brain function. Apart from this, they also help in the production of red blood cells and thus, prevent anaemia. Given the fact that cashew nuts are high in calories, numerous questions might be going in your head at this point of time. Our expert sheds light on some common questions you might have regarding consumption of tasty cashew nuts or kajus. How often should one eat them? Though these are absolutely delicious and difficult to stop eating after just a few, remember control is the key to good health. Eating between 5-10 pieces is enough for a day. You can eat them in two batches as a healthy snack to replace your junk food cravings. But keep in mind, excess consumption can lead to weight gain so eat within limits. Should they be avoided in any particular season? Earlier, there was a belief that nuts generate body heat and should be avoided in summer months. While anything is excess is bad for the body, a few nuts have more health benefits than health issues. Stick to a handful and you can enjoy them in every season. Should people will certain conditions avoid them all together? Everyone can eat cashew nuts except people who are allergic to nuts or get a migraine headache due to them. There are different varieties of cashew nuts like salted or roasted ones. Are they good or should one stick to the plain ones? You get a wide variety of cashew nuts coated with different masalas, salted, herbed, honeyed, etc. It all depends on your taste buds, choices and health goals. If you suffer from hypertension, avoid salted ones. If you are on a weight loss goal, avoid honey-coated ones. Take your pick wisely or simply stick to the plain variety. Do they have any ill-effects on health? There are no ill-effects of cashew nuts as such but one must not forget that they are rich in calories and so not too many should be eaten at a time. In some cases, they can cause an allergic reaction which may show different symptoms for different people including vomiting and diarrhoea, swelling, skin rashes, difficulty in breathing, etc. If you experience any of these after eating them, it is best to discontinue and see a doctor.