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  • Party the healthy way!!

    In Expert Diet Tips On 19 December 2014

    We all love attending parties. Don’t we? With summer vacations on we need even more reason to meet our friends and loved ones, relax, enjoy and have a good laugh. Throwing a house party is the easiest way to have a good time with the people you love. But what happens to your health when you overdo on these party outings. The fat laden food, creamy dishes, mouth watering fried starters, sugary desserts etc negate all the efforts you put during the day to maintain your slim and trim figure and you can’t do much to change that. But you can be the one to bring in the change.  You be the trend setter. How? When you are the host, be a good one. Plan a healthy theme party. Make sure you choose healthy food options. People think that healthy food is boring and cannot be delicious. You can change their mind set by actually preparing some yummy delicacies. You never know they might be so impressed that they actually follow your footsteps. So here are some options for a 5 course meal menu: Soups/drinks: watermelon sorbet , sharbat-e-sehat, tomangee, red chilli rasam, velvet chicken soup, tomato soup, mushroom soup, chicken herb soup, litchi lassi, oats soup, potato spinach salad, peas soup, grape apple juice, fresh smoothie, mango lassi, pineapple slush, avocado gazpacho soup, ginger chicken soup, minty buttermilk. Salads: barley salad, stir fry veggies, chana bhel, quinoa salad, stuffed egg salad, paneer corn pepper stir fry, summer tomato fun, gado gado salad, red radish spread, paneer pepper salad, cucumber salad, marinated carrots, broccoli mushroom stir fry, tofu salad, corn chatpata, sprouts bhel. Starters: paneer in pita pockets, healthy chicken burger, lemon chicken, fish with citrus marinade, kerela steamed fish, stuffed tomatoes, paneer hara matar, chicken veggies aflatoon, masala idli, open face sesame toast, black pepper fish, sitr fry envelope, soya tikkis, stuffed mushrooms, yoghurt dip, roasted fish. Main course: chicken stew, cinnamon brown rice, stir fried brown rice, low cal chole, murgi komla, oats thepla, egg in palak, dalia pulao, dry chicken curry, bajra paratha, paneer babaycorn masala, brown rice chicken pulao, ragi roti, whole wheat pizza, whole wheat tagliatelle, whole wheat pasta in white sauce, palak paneer. Desserts: apple crumble, peanutty cake, flaxseeds peanut laddo, oats banana muffin, chickoo halwa, shrikhand, biscuit pudding, almond walnut bites, chocolate strawberry phirni. All these above dishes are low in fat, high in nutrients, filling and deliciously yummy. You plan out your menu like any 2 soups, 2 drinks, 2 salads, 3 starters, 2 main course dishes, 2 dessertsot as many number of dishes as you wish to serve. Now your guests to binge to their heart’s content without any health or figure worries. Party not only hard but SMART!!

  • Heal Your Gut

    In Expert Diet Tips On 20 December 2014

    People say, ‘The way to a man’s heart is through his stomach’. But actually, it is not only the way to the heart but, an ultimate route to a person’s health. Your gut (gastrointestinal tract) is a dynamic organ and if not taken good care of, it can lead to a volley of health problems. Imagine your body as a car, your stomach as a petrol tank of your car and the food you eat as the petrol. If you refill your tank with low quality or adulterated petrol, your car is bound to give you problems. So below given are 5 foods which can help keep your stomach and body healthy and fit: Yoghurt: It is an excellent source of probiotics which are friendly bacteria that strengthen your immune system, protect against disease causing bacteria and infections and help in proper digestion and absorption of food thereby relieving gas and bloating. Yoghurt can be relished with fruits, in the form of raita or buttermilk.  Oats: It is rich in soluble fiber which is fermented in the large intestine to produce beneficial bacteria and reduce the levels of harmful ones. This helps to resist infections and improve overall well being. The soluble fiber in oats also helps to reduce cholesterol levels. You can add oats to your soup, idli, dosa to add to the fiber in your diet. Chicken and fish: They contain very high amount of an important amino acid GLUTAMINE. Glutamine is the preferred fuel source for cells lining the small intestine. It prevents the absorption of harmful molecules and helps in the production of antioxidants that protect all the organs of the body. Enjoy them in steamed, roasted or grilled form to gain maximum health benefits. Whole grains: Such as whole wheat, jowar, ragi, brown rice etc have good amount of insoluble fiber which increases your fecal bulk and reduces constipation, gas and bloating. Add wheat bran to your whole grains for additional fiber.   Aloevera juice: It is an amazing de-toxifier. It prevents heartburn and acidity, soothes the digestive system, helps in irritable bowel syndrome, and improves digestion and absorption of nutrients. Consume 100 ml aloevera juice empty stomach early morning for its best effects.

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Neha   Ranglani

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west). Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai. Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
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