In Expert Diet Tips On 08 June 2015
Calories - 20kcal Ingredients 1 raw mango 1 tsp Black salt to taste 2 tbsp mint leaves 1/2 tsp black pepper powder 1 tsp roasted jeera powder Salt to taste Sugar substitute as per sweetness Method Peel the mango, slice it and boil it in 2 cups water for 15 minutes till they are cooked After this cools, add all the other ingredients and mix well Blend this mixture into a puree and then strain the puree Then add 5 glasses of water and fresh mint leaves Serve chilled
In Expert Diet Tips On 11 June 2015
Calories - 130 kcal per serving Ingredients 3 tbsp cooked quinoa 1 tbsp peas, steamed 1 tbsp diced carrots, steamed 1 green chillies sliced 0.25 sliced onions A pinch of turmeric powder A pinch garam masala Salt to taste Coriander for garnishing 2 tsp oil 0.25 tsp mustard 0.25 tsp cumin seeds A pinch of hing Method Heat oil in a pan, add oil, cumin, hing, mustard seeds. Then add onions and saute till translucent. Then add the chillies, carrots and peas and saute for few minutes. Then add haldi, garam masala and cooked quinoa. Cover and cook on simmer for 5 minutes. Garnish with coriander leaves. Serve hot.