Calories - 20kcal
1 raw mango
1 tsp Black salt to taste
2 tbsp mint leaves
1/2 tsp black pepper powder
1 tsp roasted jeera powder
Salt to taste
Sugar substitute as per sweetness
Peel the mango, slice it and boil it in 2 cups water for 15 minutes till they are cooked
After this cools, add all the other ingredients and mix well
Blend this mixture into a puree and then strain the puree
Then add 5 glasses of water and fresh mint leaves
Calories - 130 kcal per serving
3 tbsp cooked quinoa
1 tbsp peas, steamed
1 tbsp diced carrots, steamed
1 green chillies sliced
0.25 sliced onions
A pinch of turmeric powder
A pinch garam masala
Salt to taste
Coriander for garnishing
2 tsp oil
0.25 tsp mustard
0.25 tsp cumin seeds
A pinch of hing
Heat oil in a pan, add oil, cumin, hing, mustard seeds. Then add onions and saute till translucent.
Then add the chillies, carrots and peas and saute for few minutes.
Then add haldi, garam masala and cooked quinoa. Cover and cook on simmer for 5 minutes.
Garnish with coriander leaves.
Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).
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