In Expert Diet Tips On 20 February 2015
I am 26 years old and my height is 5 ft 3 in, but my weight is 69 kg. I wake up daily at 5.40 am, get ready and go to college and have my breakfast there at 8.30 am. I am always busy with work and I donâ€™t follow any proper timing for food. I go for lunch only after my work is over. I have tea or coffee in the morning at 10 am and in the afternoon at 2.30 pm. I eat fruits at least 3 days in a week. I sleep after I finish all my work, usually by 11.30 pm or 12 am. I travel for 1.5 hours from home to college and college to home. I look fat and my co-workers tease for that. I feel too tired after reaching home. I need to reduce my weight. My foot also hurts if I walk too much. Please suggest the right way to reduce weight. Answered by our expert Neha Chandna, a well-known dietician and nutritionist. You have a very busy schedule. But you cannot ignore your health due to that. You need to carry small meals with you daily. Eating smallmeals a day can actually make you slimmer. Let me plan a sample diet for you: 5.40 am: green tea + 2 dates 6.30 am: carry 1 fruit + nuts 8.30 am: poha/ upma/ idli/ dosa 11 am: 1 fruit 1.30 pm: salad+ 2 rotis + veggies + dal 4.30 pm: chana kurmura/ 3 egg whites/ roasted chivda 6.30 pm: sprouts/ moong bhel 9.00 pm: soup + salad + 1 roti + veggies/stir fry 11.30 pm: 1 cup skimmed milk The basic idea is to eat small meals every 2-3 hours to increase your metabolism and prevent tiredness. Keep yourself hydrated by drinking water at regular intervals. Here are 6 diet tips to lose belly fat. You can also follow this Indian diet plan to lose weight.
In Expert Diet Tips On 17 June 2015
Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living! So you\'ve finally decided to stick to your healthy diet and lifestyle regime and not put a morsel of junk in your mouth? Oh but you just remembered that tomorrow is your boss\'s birthday party and Saturday is our friend\'s farewell party! How are you going to resist all that tempting, sinful food and refuse people when they offer it to you? God help you! Don\'t you let such thoughts run through your minds especially after having mentally prepared yourself to transform your lifestyle and eating habits? Yes you do, and the only real problem is saying NO. The best way to do that is to stick to your promise of not touching unhealthy food and constantly remind yourself of that. This will take care of your cravings. But how would you convince people around you? Like this: They say: It\'s my specialty, you have to try it. You say: I definitely will, in a bit. This helps them to forget whether you have tried it or not and helps you to escape smoothly. They say: It\'s really yum, you will love it. You say: I already did! It really is delicious. A lie that doesn\'t hurt anyone is a good lie. This can save you in the best way. They say: It\'s just on holidays dear, why not indulge in it. You say: I would like to celebrate more such holidays in a healthy state of body and mind. This can come across as a big eye opener for them as well as a motivation to switch to healthier eating patterns. They say: Come on, don\'t be so obsessed with dieting and weight loss. You say: I am not obsessed, I am just mindful of what I eat. Don\'t let their harsh words shake your motivation and willpower. Infact your will might influence them to be conscious of their own eating habits as well. Sometimes you have to deal with food pushers with a bit of straightforwardness. They say: It\'s just a small piece, please have it. You say: Sorry, I don\'t eat that. It is difficult for someone to argue with you on your food preferences and this prevents them from pushing you further. They say: One bite isn\'t going to kill you You say: I\'m sure it won\'t, but once I start I know I wouldn\'t be able to stop. This makes it clear to them that you can fight your food weakness and can refrain from your favorite junk. They say: But it\'s your favorite. You say: It used to be, I am so over it now. This gives them a hint that your preferences have changed now and no point in pushing you for it. They say: One last drink. You say: No, I want to drive back home safely. Do not drink and drive is a law and no one can argue with you if you want to be follow it to be maintain your soberness till you reach home safely. Don\'t be prey to people and their pushiness. Live in total control and wellness!
In Expert Diet Tips On 20 June 2015
Written by Neha Chandna - Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics and Food Service Management from SVT. She has worked with corporates such as HDFC and Standard Chartered as well as BPOs and MNCs on the Right ways of eating and living! Fitness in literal terms means improving 5 essential components of the body i.e. flexibility, cardio respiratory endurance, muscular endurance, muscular strength and body composition. Most of the physical activities and training programs are designed to work on one or all of these components, which is the ideal way of doing it. But do common people like us understand such a complicated process? No. All we understand is how we feel about our body, mind and spirit, right? The most important thing is the feel-good factor and feeling great within our skin in our own capabilities. Fitness, hence, becomes a very relative term and each person\'s definition of it depends on their interest, physical abilities and goals. It is the ability to physically and mentally do what you want to do, when you want, and with full ease and comfort. It is in your power to complete a task without any limitation arising from stress, injury, illness, low confidence, etc. For someone it might relate to body and for others mind. Here are some examples of what fitness might mean to different people: Waking up fresh and active in the morning Being able to do household chores with complete comfort Being able to move things easily Working all day without fatigue or tiredness Walking up the stairs to your house without losing breath Playing with children when they want to Driving long distances without lethargy Fitting into your 5-year old dress Buying a dress one size smaller than last year Following your workout plan for a week Being able to run for 30 minutes straight Running a marathon successfully Standing in a queue comfortably for a long time Getting a peaceful, undisturbed sleep every night Having glowing skin and luscious hair Having a cycling race with friends and winning it Building great muscular physique Walking your dog for an hour Combating diseases, especially during weather changes Have you found your own fitness mantra?
In Expert Diet Tips On 07 August 2015
Weight loss Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit. The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation. Bone strength Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis. Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people. Anemia Ragi is also rich in iron and hence can be beneficial for people with anemia. All in all, in the company of ragi, you have no choice but to stay healthy!